Managing Our Instincts 2.0 With Kole Dugger & Ben Valdez, Personal Trainer CPT, CES, CNS
In this 2.0 episode I'm honored to sit down again with my biological son, Kole Dugger and my spiritual son, Ben Valdez! In our last conversation, Ben and Kole were heading into a rock climbing competition they had both been preparing for; Ben as the competitor and Kole as his wingman and social media manager.
Jump into the day of the competition with us as we wind our way through the unexpected, how crucial the community is around you, and learning to manage our instincts; the power of acknowledging our emotions and learning to give them away. Listen as we learn why this competition offered…
The skinny
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