Meditation: Breathe Out the Worries of the World

Meditation for Anxiety · Aug 1, 2023 · 25m

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Drop your shoulders,

And soften your face,

And let your body melt into the night.

PAUSE…

The hurricane of thoughts,

Are creating the worries,

And letting anxiety rise.

PAUSE…

So tune into the cadence of your breath instead,

And keep your mind held here.

For when you think…