Hypnosis to Unleash a Max Workout and Increasing Strength Mentality
This session guides the listener into relaxation through breath work, then into visualising a physical strength role model at their most resourceful, noticing posture, focus and form. The listener imagines stepping into that role model’s body and performing a lift with their capability, then shifts to observing a past personal best version of themselves with the same qualities. The unconscious mind is reframed as a ‘great spotter’ that only intervenes when truly necessary, rather than interfering too soon. The session builds trust between conscious effort and unconscious protection, future…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.