#086: The Power of Why: Understanding the Energy of Gratitude
What is the missing ingredient to gratitude and how can we express it more deeply? In today's episode, I talk about the power of asking one simple question: Why?
In yesterday's episode, I talked about the idea of being grateful wherever you happen to be. You can make a simple list of everything you are grateful for, no matter the size or value.
Today, I talk about why it's important to not just focus on what we are grateful for, but also why we are grateful for it.
I encourage you to pick one thing or person your are grateful for and list the reasons why, allowing yourself to feel the emotion…
The skinny
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