Ep. 34 - How I Don't Balance It All

Meet Your Body with Jessica Valant, MSPT · Jul 10, 2023 · 35m

Jessica recently received a message commenting on her busy life and asking how she does it all. This led her to record this podcast explaining her secret - she doesn't do it all!

In this episode of Meet Your Body, Jessica discusses how many of us were raised thinking we should be able to "do it all" and how that's led to us feeling shame and defeat when we actually can't do it all. She talks about the a-ha moment she had that led to her letting certain things go, and the three steps she takes now to try to get things done while also avoiding burnout and stress.

If you've ever felt like you…