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Food Noise, GLP-1 Drugs, and the Future of Healthy Eating | Ep. 465
GLP-1 medications have changed the conversation around weight loss, appetite, and obesity—but they have also raised important questions about nutrition, muscle health, and what it really means to live well.
In this episode, Dr. Jeff Armstrong and co-host Corbin Bruton discuss the science behind GLP-1 medications, the concept of "food noise," and why reducing appetite doesn't automatically create healthy habits. They explore the importance of resistance training, adequate protein intake, and cultivating a lifelong relationship with food that supports both health and human flourishing.
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The skinny
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