The Three Most Important Workouts For Longevity (That You Probably Aren't Doing!)
Hey, Brad Kearns here with some thoughts from my morning walk about the foundation of any excellent, well-rounded fitness program for peak performance, vitality, fat loss, and longevity.
Did you know half of regular runners get an overuse injury every year, and 25% of regular runners are injured at any given time?
In this episode, I explain why the modern endurance running approach is deeply flawed, why walking provides an excellent aerobic conditioning effect with minimal impact load or injury risk, and why it should be the foundation from which you launch your more ambitious fitness…
The skinny
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