Latest / Postcards to the Universe / Shruti Sethi

Transcript

Shruti Sethi · Postcards to the Universe

• 0:08
  Speaker 1: Welcome to Postcards to the Universe with Melissa Capria. Do
• 0:13
  Speaker 1: you believe in magic? What if you were told that
• 0:16
  Speaker 1: all you had to do was get a little creative
• 0:19
  Speaker 1: and work a magic spell to bring anything you can
• 0:22
  Speaker 1: imagine into your life. Here on Postcards to the Universe,
• 0:26
  Speaker 1: we will share manifesting tips, postcards, creativity, abundance, and prosperity.
• 0:33
  Speaker 1: Here is your host, Melissa Capria.
• 0:39
  Speaker 2: Hello everybody, and welcome to Postcards to the Universe with
• 0:42
  Speaker 2: Melissa creating the life you crave. Happy New Year. How
• 0:47
  Speaker 2: is everybody doing. I hope you are doing well. I
• 0:50
  Speaker 2: hope the holiday season was beautiful for you and your
• 0:54
  Speaker 2: loved ones and you got to experience some joy and
• 0:58
  Speaker 2: happiness and attitude. So here we are in twenty twenty five,
• 1:03
  Speaker 2: and it's already starting out pretty rough, especially if you're
• 1:07
  Speaker 2: in California. So for those of us that are listening,
• 1:11
  Speaker 2: if we could just do a prayer, pray for California.
• 1:15
  Speaker 2: They're having bad wildfires right now. Their winds are very high,
• 1:20
  Speaker 2: which and it's very dry, which is exasperating the problem.
• 1:24
  Speaker 2: So if you can imagine California, the fires going out water,
• 1:30
  Speaker 2: pray for the fireman. It's the animals. It just holds
• 1:34
  Speaker 2: California in love and light and protection. Okay, I just
• 1:39
  Speaker 2: wanted to say that because I'm trying not to watch it.
• 1:42
  Speaker 2: It's just devastating and I can only imagine what they're
• 1:45
  Speaker 2: experiencing right now. Well, today I have a really, really
• 1:50
  Speaker 2: interesting guest and I'm super excited to talk to her.
• 1:54
  Speaker 2: Her name is Shrewti Sethie and she is a renowned
• 1:57
  Speaker 2: cancer and health coach. As my guests, she's going to
• 2:01
  Speaker 2: be joining me in just a few minutes. So for
• 2:05
  Speaker 2: my regulars, thank you so much. I so appreciate you
• 2:08
  Speaker 2: coming back week after week and the emails that I
• 2:11
  Speaker 2: get from you means the world to me. If you're
• 2:14
  Speaker 2: just listening to my show for the first time, I
• 2:16
  Speaker 2: want to say welcome, and I hope you come back,
• 2:19
  Speaker 2: and let me just tell you a little bit about
• 2:21
  Speaker 2: my show and about me. The show records on Home
• 2:24
  Speaker 2: Times Radio each Wednesday at four pm Eastern Time, live,
• 2:29
  Speaker 2: So if you're listening at this time right now, you're
• 2:31
  Speaker 2: listening to me live. If not, then you're going to
• 2:34
  Speaker 2: be listening to an archive, which you can find on
• 2:37
  Speaker 2: my website Postcards to the Universe dot Com, or on
• 2:40
  Speaker 2: Home Times Radio archives and you can listen to them
• 2:43
  Speaker 2: anytime you like. And they're also on all the podcasting platforms,
• 2:48
  Speaker 2: so you can listen to it from your favorite podcast.
• 2:51
  Speaker 2: And I hope you enjoy today's show and you want
• 2:54
  Speaker 2: to see some of the other guests that I talk to,
• 2:56
  Speaker 2: because mostly my show is me talking to a guest
• 3:01
  Speaker 2: who is doing amazing work. I find that the most interesting.
• 3:05
  Speaker 2: I love meeting new people. I love having these conversations.
• 3:09
  Speaker 2: It just fills me with so much joy. So that
• 3:12
  Speaker 2: is my show about me a little bit. For those
• 3:16
  Speaker 2: who don't know me. I am an artist. I'm a photographer.
• 3:20
  Speaker 2: I have a book. It's called Postcards to the Universe,
• 3:23
  Speaker 2: Harness the Universus, Power and manifest your Dreams, and I
• 3:26
  Speaker 2: talk about manifesting. That's what my book is completely about.
• 3:31
  Speaker 2: And I use photography as a tool to manifesting. And
• 3:34
  Speaker 2: I have people create little postcards. I call them manifesting postcards.
• 3:38
  Speaker 2: They put on their postcard what they want to bring
• 3:40
  Speaker 2: into their life when it comes and shows up in
• 3:44
  Speaker 2: their reality. I share their stories. So there's thirty of
• 3:47
  Speaker 2: those stories in my book, along with exercises, and it
• 3:51
  Speaker 2: helps us get clear on the areas of manifestation that
• 3:54
  Speaker 2: we want, like money, abundance, love, career, and of course health.
• 4:00
  Speaker 2: Health is what we're going to be talking about a
• 4:01
  Speaker 2: lot today. So if you're interested in doing the inner
• 4:05
  Speaker 2: work exercises and reading these people's incredible stories of manifestation,
• 4:11
  Speaker 2: check out my book. You can find it Barnesandnoble, Amazon
• 4:14
  Speaker 2: dot com. And I'm also asking people to send me
• 4:18
  Speaker 2: manifesting postcards to perfect time to do it at the
• 4:22
  Speaker 2: beginning of the new year. What is it that you
• 4:24
  Speaker 2: want to bring in in twenty twenty five, Send me
• 4:27
  Speaker 2: a postcard.
• 4:28
  Speaker 3: If you need help, just reach out to me.
• 4:30
  Speaker 2: But I explain how to make one, how to set
• 4:33
  Speaker 2: your space, what to do, materials to use on my website,
• 4:37
  Speaker 2: postcards to the universe dot com, so you can find
• 4:40
  Speaker 2: all that out over there. But seriously, just reach out
• 4:44
  Speaker 2: to me. I'm very easy to find if you need
• 4:46
  Speaker 2: help or you need some inspiration, I would just I
• 4:50
  Speaker 2: love getting them and I love helping people. Okay, So
• 4:54
  Speaker 2: to talk with my guest today, shrew ty Sethi is
• 4:58
  Speaker 2: a renowned cancer and health coach. She takes us on
• 5:02
  Speaker 2: a journey from illness to vitality through riveting personal stories
• 5:07
  Speaker 2: and engaging mind body exercises. Shruti will demonstrate how her
• 5:13
  Speaker 2: own battle with chronic illness led to profound health transformations.
• 5:18
  Speaker 2: Attendees will gain a deeper understanding of how integrating nutrition,
• 5:22
  Speaker 2: emotional healing, and personal resilience can turn even the darkest
• 5:27
  Speaker 2: times into opportunities for a profound change. Shruti will reveal
• 5:32
  Speaker 2: the powerful role that faith, perseverance, and a holistic approach
• 5:36
  Speaker 2: play and reclaiming one's health. By sharing actionable strategies and
• 5:42
  Speaker 2: real life success stories, they will inspire you to look
• 5:46
  Speaker 2: beyond conventional treatments and embrace a more comprehensive path to wellness.
• 5:52
  Speaker 2: With a proven track record of guiding clients towards remarkable
• 5:56
  Speaker 2: recoveries and a holistic approach that bridges the gaps in
• 6:00
  Speaker 2: traditional healthcare, Trudy offers invaluable insights into achieving lasting vitality.
• 6:06
  Speaker 2: This is not just a talk, it's a call to
• 6:10
  Speaker 2: action for anyone looking to transform their health and live
• 6:13
  Speaker 2: a more balanced, empowered life. And what a good way
• 6:18
  Speaker 2: to start off twenty twenty five. And you can find
• 6:20
  Speaker 2: out more information about her if you go to her website,
• 6:24
  Speaker 2: which is www dot awannahealth dot com. But I'm gonna
• 6:28
  Speaker 2: spell it for you because we are on radio, but
• 6:31
  Speaker 2: it'll be in the description also. It's www dot awa
• 6:37
  Speaker 2: A na h E a l T dot com Health
• 6:43
  Speaker 2: Welcome shre Ti.
• 6:44
  Speaker 3: Thanks so much for being here with me today.
• 6:47
  Speaker 4: Hi Melissa, Happy New Years and happy all your listeners.
• 6:52
  Speaker 4: What a great way to stablish my first podcast of
• 6:56
  Speaker 4: the year.
• 6:56
  Speaker 2: It really is because if we can't do anything else
• 7:04
  Speaker 2: when our health is not good, I mean, we just
• 7:06
  Speaker 2: really can't. I mean, you want to manifest abundance and finances,
• 7:10
  Speaker 2: but you don't feel good.
• 7:12
  Speaker 3: You want a new love, but you have no energy.
• 7:15
  Speaker 3: You know, it's just you have to get We have
• 7:18
  Speaker 3: to get our health.
• 7:20
  Speaker 2: True and go deep. We have to go deep into
• 7:23
  Speaker 2: finding out what's going on. And as I've read in
• 7:25
  Speaker 2: your bio, you had a chronic illness. So why don't
• 7:28
  Speaker 2: you share a little bit about your personal journey and
• 7:32
  Speaker 2: your backstory and what led you to the kind of
• 7:34
  Speaker 2: work you're doing today.
• 7:36
  Speaker 4: Yes, thank you, thank you for giving me the space. Okay,
• 7:39
  Speaker 4: So I got was diagnosed with cancer myself in twenty sixteen.
• 7:44
  Speaker 4: It was a dymphatic cancer. It's the cancer of immune system. Man.
• 7:47
  Speaker 4: I was thirty four years old. It did not really
• 7:51
  Speaker 4: resonate with your It did not even thinking that at
• 7:55
  Speaker 4: such a tender age, like you know, when you're at
• 7:57
  Speaker 4: the peak of your career, and I was a fashion
• 7:59
  Speaker 4: designer that time, that someone who didn't have a lot
• 8:05
  Speaker 4: of history of cancer in the family or not too
• 8:08
  Speaker 4: much dealing with sickness can get cancer, so like a
• 8:11
  Speaker 4: big disease, and it was just overbearing. It was that
• 8:17
  Speaker 4: I went to the and the test, you go through,
• 8:21
  Speaker 4: the doctors, you have to go through. It's not easy
• 8:24
  Speaker 4: for someone to go there and see all the the
• 8:28
  Speaker 4: people who are a little bit old in the clinic
• 8:30
  Speaker 4: and you see yourself as young. You know that that
• 8:32
  Speaker 4: ego mind comes in place that how can how is
• 8:35
  Speaker 4: it possible I can get it? I was just not
• 8:38
  Speaker 4: ready to accept it. So that was the first difficult
• 8:43
  Speaker 4: thing which I had to face. Why, you know, why
• 8:47
  Speaker 4: the universe giving me this thing at this point of
• 8:49
  Speaker 4: my life where I see where when as you said,
• 8:54
  Speaker 4: right when you don't have health, you just don't feel good,
• 8:57
  Speaker 4: you can't work, you can't do anything to go out,
• 9:01
  Speaker 4: and that was very restricting and I had to really
• 9:06
  Speaker 4: slow down. I had to take a break and understand
• 9:09
  Speaker 4: why is this come into my life? When you go
• 9:12
  Speaker 4: to the doctors, really you don't get answers to a
• 9:15
  Speaker 4: lot of questions why did I get cancer? Because when
• 9:20
  Speaker 4: you study about these things and internet sometimes becomes your friend,
• 9:25
  Speaker 4: that cancer just doesn't happen all of a sudden, like
• 9:28
  Speaker 4: you wake up one day and you have fight and
• 9:30
  Speaker 4: know it takes years and years or you to get cancer.
• 9:34
  Speaker 4: And everybody has cancer cells. They our bodies produce cancer
• 9:39
  Speaker 4: cells every day, so it's all in your immune system
• 9:43
  Speaker 4: to deal with it. And if you have a weaker
• 9:45
  Speaker 4: immune system, the cancer solely slowly starts to integrate in
• 9:50
  Speaker 4: your body and forms slowly tumor. So what is my
• 9:56
  Speaker 4: body doing? Why was my body not capable of dealing
• 9:59
  Speaker 4: with these calcisis? The question was that? And I realized
• 10:03
  Speaker 4: that I may bee looking physically fit going to the gym,
• 10:08
  Speaker 4: and that was all my mental like physical fitness, But
• 10:12
  Speaker 4: was I mentally okay? Was I happy? And also because
• 10:19
  Speaker 4: it's cancer is such a multi factorial thing, it's the
• 10:22
  Speaker 4: I feel, it's like a combination of your psychological and physiological,
• 10:27
  Speaker 4: your mental, your spiritual, everything coming in together. Diseases actually
• 10:31
  Speaker 4: start from your mental body and then manifesting your physical body.
• 10:35
  Speaker 4: So I was actually going through a divorce that time.
• 10:38
  Speaker 4: I was not really happy. I was very stressed out
• 10:40
  Speaker 4: with work. I had anxiety. I had to trace my
• 10:43
  Speaker 4: steps back as a child. What was I as a person.
• 10:46
  Speaker 4: I was like a go getter and always in this
• 10:49
  Speaker 4: fight and flight mode and always, you know, I had
• 10:54
  Speaker 4: a guard isshue. I had severe asthma. I had a
• 10:57
  Speaker 4: lot of hormonal imbals going on. So these are all
• 11:03
  Speaker 4: the signs and symptoms our body was giving. And when
• 11:06
  Speaker 4: you go to the doctor, they all they give you
• 11:08
  Speaker 4: is a pin and that's it. Just give you a
• 11:10
  Speaker 4: short cut and they don't make you understand what is
• 11:13
  Speaker 4: really going on your body. So you take that pain
• 11:16
  Speaker 4: and you go home and you feel okay for one
• 11:18
  Speaker 4: two days, But then the same cycle repeats and repeats
• 11:21
  Speaker 4: and repeats until one day you all of a sudden
• 11:24
  Speaker 4: get a bigger disease. It could be any metabolic issue,
• 11:27
  Speaker 4: it could be cancer, it could be varieties, it could
• 11:30
  Speaker 4: be thyroid. But all these takes time for your body
• 11:34
  Speaker 4: to for it to develop in your body, So we
• 11:37
  Speaker 4: should not first of all, take these symptoms lightly. You
• 11:41
  Speaker 4: know there is a root cause for everything in cancer
• 11:43
  Speaker 4: is a major rout cosse. The other thing which I
• 11:46
  Speaker 4: was very astonished to understand is that we generally think
• 11:49
  Speaker 4: that cancer was is a genetic disease, and believe me,
• 11:54
  Speaker 4: it's only seven to eight percent of cancer which the
• 11:59
  Speaker 4: cause is are due to genes. Rest everything is your lifestyle.
• 12:04
  Speaker 4: Ninety percent is the lifestyle. So can you imagine what
• 12:08
  Speaker 4: impacts your daily routines could have, your daily habits could have,
• 12:13
  Speaker 4: nutrition could have on you getting any form of disease
• 12:16
  Speaker 4: is the environment, the toxes. So I was very determined
• 12:22
  Speaker 4: that okay, you know, okay, I had to come to us.
• 12:25
  Speaker 4: I'm a very solution oriented person, so I was like, okay,
• 12:28
  Speaker 4: you know what if I have cancer now and you're
• 12:30
  Speaker 4: going to and talking to people who have started the treatments.
• 12:33
  Speaker 4: And I used to look at people really depressed and
• 12:38
  Speaker 4: anxious and coming getting diagnosed second time, third time. I
• 12:42
  Speaker 4: don't want to be in their shoes. Never. What can
• 12:46
  Speaker 4: I do right now so that I can combat this
• 12:50
  Speaker 4: the side effects of the chemo, plus make sure that
• 12:54
  Speaker 4: I do not get a relapse. And I started going
• 12:59
  Speaker 4: to practitioners and talking to other people who have taken
• 13:02
  Speaker 4: this integrated part holistic path, and I really learned very
• 13:06
  Speaker 4: important lessons that nutrition is a key. Supplements, proper supplementations,
• 13:11
  Speaker 4: taking your white and nutrients is the key. And then
• 13:15
  Speaker 4: obviously taking care of the stress, exercising properly, breathing properly,
• 13:20
  Speaker 4: taking care of your mental health very importantly, you know,
• 13:23
  Speaker 4: letting go of anger and frustration and all these built
• 13:27
  Speaker 4: up of years. You have to take it out. So
• 13:30
  Speaker 4: that is actually more difficult than the others, it is.
• 13:34
  Speaker 2: But yeah, right, so, yes, I do know that because
• 13:39
  Speaker 2: I do a daily meditation practice, and one of the
• 13:41
  Speaker 2: practices is releasing anger, and it goes back many many years,
• 13:48
  Speaker 2: and I've been doing it for months and it's still
• 13:50
  Speaker 2: there and I'm working it. I'm working it every day.
• 13:52
  Speaker 2: But I have to tell you it has helped me
• 13:54
  Speaker 2: more than anything else that I have absolutely my life
• 13:58
  Speaker 2: is the meditation, I know.
• 14:00
  Speaker 4: Yes, yes, So I started integrating meditation and yoga and
• 14:05
  Speaker 4: breathing and eating clean food and you know, just making
• 14:10
  Speaker 4: this relationship with nature and going out in the sun
• 14:14
  Speaker 4: and not fearing that it will harm me and just
• 14:17
  Speaker 4: being like letting go of these small, small trivial things
• 14:23
  Speaker 4: which were bothering me and coming very like you know,
• 14:26
  Speaker 4: it was Nature's way of telling me, slow down, calm down,
• 14:30
  Speaker 4: and you need to look inside you. So that was
• 14:35
  Speaker 4: my strategy, and you know, it was such an amazing
• 14:40
  Speaker 4: I couldn't believe that in four chemos the cancer was drawn.
• 14:43
  Speaker 4: When I started integrating all these synergistic exercises. It was
• 14:48
  Speaker 4: really I was very disciplined in doing it, though it
• 14:52
  Speaker 4: was difficult and challenging and really coming out of your
• 14:57
  Speaker 4: comfort zone if that's the most difficult part, but I was.
• 15:02
  Speaker 4: It's the man. My goal was to be cancer free.
• 15:04
  Speaker 4: And I believe when you were talking about manifestation, I
• 15:08
  Speaker 4: just remembered that I manifested that. I told God that
• 15:12
  Speaker 4: if I get well, oh gosh, I am going to
• 15:14
  Speaker 4: do something about and bring this knowledge to the world.
• 15:18
  Speaker 4: Talk about it, and I am going to do something
• 15:22
  Speaker 4: about it. I'm not going to fit quiet. So that
• 15:26
  Speaker 4: was the seed which I sowd and once I got
• 15:29
  Speaker 4: a cancer, I refused radiation also because I believe that
• 15:34
  Speaker 4: my body was healed and that believe system also works
• 15:37
  Speaker 4: a lot. And you believe in something and you are
• 15:40
  Speaker 4: disciplined and you're consistent, you will get results no matter what.
• 15:45
  Speaker 4: So having doubt and having that doubtful energy. That that
• 15:51
  Speaker 4: energy which is oh, whether it will work or not work.
• 15:55
  Speaker 4: It's it's a very dicey situation. If you want to
• 15:58
  Speaker 4: do something, do it with full heart and with full faith.
• 16:02
  Speaker 4: So I I told my doctors listen, I'm going to
• 16:05
  Speaker 4: I'm going to go away. I moved the city, I
• 16:08
  Speaker 4: changed my city. I just worked on myself completely for
• 16:11
  Speaker 4: a year. He talked, my body, really worked on my
• 16:15
  Speaker 4: meditation and all the other things. And uh, yeah, since
• 16:20
  Speaker 4: then I'm it will be a fier of me being
• 16:24
  Speaker 4: cancer free. And I'm living a very I feel I'm
• 16:28
  Speaker 4: much more healthier in my mind, body, soul then I
• 16:31
  Speaker 4: was in my thirties and now I'm in my forties.
• 16:34
  Speaker 4: So you know, that's the beauty of holistic health. And
• 16:37
  Speaker 4: that's the beauty of you making this relationship with your
• 16:40
  Speaker 4: body and health because the more vitality you will have,
• 16:44
  Speaker 4: the more energy you will have, the more you can
• 16:47
  Speaker 4: do things. And my goal is to transform not only
• 16:50
  Speaker 4: my health, but other people's health, and which gave me
• 16:53
  Speaker 4: energy to work with other people. So that's that's something
• 16:57
  Speaker 4: where I where I thought, Okay, I have to do something,
• 17:01
  Speaker 4: and I was a fashion to say I was not
• 17:04
  Speaker 4: educated in it, but I was so determined and I
• 17:07
  Speaker 4: manifested all these things and said, okay, let's and the universe,
• 17:11
  Speaker 4: as you said, you know, just send the postcard to
• 17:13
  Speaker 4: the universe and it will open the doors to you.
• 17:17
  Speaker 4: And it did. And I got such amazing opportunities to
• 17:20
  Speaker 4: work with people and people trusting me and giving results
• 17:24
  Speaker 4: to people. And then.
• 17:29
  Speaker 2: You've had the experience, so they're listening to you. Who
• 17:33
  Speaker 2: is a perfect example of what is possible.
• 17:37
  Speaker 4: Yeah, and I feel anything anyone can do it. If
• 17:42
  Speaker 4: I can do what such a normal person can do
• 17:44
  Speaker 4: with having so many issues, why can't any other people?
• 17:49
  Speaker 4: It's just the mind which is blocking us. So let
• 17:53
  Speaker 4: go of that ego and let go of that limited belief,
• 17:57
  Speaker 4: and you will do wonders and so much magical. To
• 18:00
  Speaker 4: step out of your composiones so very difficult. That first
• 18:03
  Speaker 4: step is all the difficult. But then so it's just
• 18:09
  Speaker 4: like taking a track to an unknown place, but the
• 18:12
  Speaker 4: path is so beautiful alongside. So that's what happened to me.
• 18:16
  Speaker 4: And yeah, a nutshell. And I started avan now in
• 18:21
  Speaker 4: twenty twenty among during COVID time, and it's been doing well,
• 18:27
  Speaker 4: and I've worked with a lot of practitioners like I
• 18:29
  Speaker 4: have natural paths and healers and and doctors, integrative on
• 18:35
  Speaker 4: coologists with me, so that we give everyone a three
• 18:38
  Speaker 4: sixty degree platform and we tell them what exercises to do,
• 18:41
  Speaker 4: what supplements to take, what's the best protocol they can use,
• 18:46
  Speaker 4: and everything. So, because I knew my pain points when
• 18:51
  Speaker 4: I was going through the journey that I wanted some
• 18:53
  Speaker 4: handholding and I had to go you know, in there,
• 18:55
  Speaker 4: I said, well, why not I just create a platform
• 18:58
  Speaker 4: where any cancerpy because it's very, very tiring for the
• 19:03
  Speaker 4: cancer patients to think about it because you don't have energy,
• 19:08
  Speaker 4: you don't have mindset, you're depressed, and you don't know.
• 19:13
  Speaker 4: There's so much uncertainty with the treatment. So maybe you
• 19:17
  Speaker 4: don't like this.
• 19:19
  Speaker 2: Yeah, I imagine having a support team like that is
• 19:24
  Speaker 2: very helpful because I you know, and I love that
• 19:27
  Speaker 2: you said that. And I did not know this until
• 19:29
  Speaker 2: more recently when I started following a lot of Joe
• 19:32
  Speaker 2: des Benza's work about genetics.
• 19:35
  Speaker 3: Right, right, So we all have a belief.
• 19:37
  Speaker 2: That if heart disease runs in your family, your doctor tells.
• 19:41
  Speaker 3: You this, you have to get tested.
• 19:43
  Speaker 2: But it's a belief, So like a self fulfilling prophecy.
• 19:47
  Speaker 2: If we believe it, then there is a higher chance
• 19:52
  Speaker 2: of us manifesting it like it this death ease manifesting
• 19:57
  Speaker 2: in our body, because it's a belief.
• 19:59
  Speaker 3: It's a story we have told ourselves.
• 20:01
  Speaker 2: So it's I don't think very many people realize that
• 20:06
  Speaker 2: genes are only about, like you said, seven to ten
• 20:09
  Speaker 2: percent of what of us manifesting these different illnesses in
• 20:16
  Speaker 2: our body.
• 20:17
  Speaker 3: And doctors do not.
• 20:19
  Speaker 2: Know this because when I say this to my doctor,
• 20:23
  Speaker 2: she looks at me like I'm nuts, you know what
• 20:25
  Speaker 2: I'm saying, And I'm just like, Okay, that's fine, you
• 20:28
  Speaker 2: know this is what I believe. So and it makes
• 20:31
  Speaker 2: so much sense to me because now that I've read
• 20:34
  Speaker 2: a lot, I've studied a lot, I talk to people
• 20:36
  Speaker 2: like you a lot, and there's now physical evidence to
• 20:42
  Speaker 2: support this story, which we're saying is a news story,
• 20:48
  Speaker 2: but it's really not. This is the ancient story because
• 20:51
  Speaker 2: the ancient people knew this right, they didn't have.
• 20:54
  Speaker 3: My medicine right.
• 20:55
  Speaker 2: So rediscovering we're rediscovering, and the more of us that
• 20:59
  Speaker 2: talk about this, I think it's so important to plant
• 21:03
  Speaker 2: that seed that maybe somebody who's listening today who is
• 21:07
  Speaker 2: going through a diagnosis of cancer can just start to say,
• 21:12
  Speaker 2: you know, that's let me just consider that possibility that
• 21:17
  Speaker 2: that that you're talking about today, that truth.
• 21:20
  Speaker 3: Let me go check her website.
• 21:21
  Speaker 2: Let me just start reading about this right that there
• 21:24
  Speaker 2: may be alternatives to chemo and radiation. I'm not listening,
• 21:28
  Speaker 2: I'm not giving me, we're not giving medical advice.
• 21:30
  Speaker 3: So let's just put that out there.
• 21:32
  Speaker 2: Yeah, but just to consider other other thought processes, which
• 21:37
  Speaker 2: I find, yeah, so fascinating.
• 21:40
  Speaker 3: So my question, I have a question for you.
• 21:42
  Speaker 2: You went back, did you when you went back into
• 21:45
  Speaker 2: your childhood, did you notice about yourself that you were
• 21:50
  Speaker 2: like maybe a perfectionist on yourself, that you were very
• 21:54
  Speaker 2: hard on yourself, that if you didn't do things a
• 21:58
  Speaker 2: certain way, you would beat yourself up.
• 22:00
  Speaker 4: Okay, absolutely, yeah, absolutely. And I was also you know,
• 22:08
  Speaker 4: I was in this victim mindset all the time.
• 22:11
  Speaker 3: M hmm. Yeah.
• 22:13
  Speaker 4: And I always wanted to please people. Yeah, And there
• 22:19
  Speaker 4: was a very lack of self love in me. I
• 22:24
  Speaker 4: always take validation from others in order for me to
• 22:28
  Speaker 4: receive or feel loved. So that was my issue with
• 22:33
  Speaker 4: all these and I didn't realize for a long time,
• 22:36
  Speaker 4: and that's why I started working so hard. I worked
• 22:39
  Speaker 4: like my ass off for my work and everything. So
• 22:43
  Speaker 4: all these patterns, you know, when when, And I'm so
• 22:46
  Speaker 4: glad that cancer did come in my life. I'm grateful
• 22:49
  Speaker 4: to this disease because it made me realize things about myself.
• 22:53
  Speaker 4: Otherwise I would have just lived the mundane and stressful life,
• 22:57
  Speaker 4: and God knows what would have happened. Any disease coming
• 23:02
  Speaker 4: into a life is telling you to let you know, stop,
• 23:07
  Speaker 4: just see the root, cause I am here to give
• 23:10
  Speaker 4: you a lesson. Just learn the lesson. And I am
• 23:14
  Speaker 4: there for a purpose. The diseases are here for a purpose.
• 23:18
  Speaker 4: It could be spiritual, it could be any psychological manifestation
• 23:24
  Speaker 4: of anything. It is just to show you and I
• 23:27
  Speaker 4: believe if you do the right things, you will come
• 23:32
  Speaker 4: out of it. And when you were talking about genes,
• 23:34
  Speaker 4: I also want to talk about something which is called
• 23:37
  Speaker 4: the epigenetics. You've heard of it, but even if you
• 23:40
  Speaker 4: have a gene, it can reverse if you give those
• 23:44
  Speaker 4: conditions in your body environment in your body. Yes, so
• 23:49
  Speaker 4: do not limit yourself. Do not limit your body, even
• 23:54
  Speaker 4: if you know. I feel people who are lazy with
• 23:56
  Speaker 4: all people who have this victim mindset, will just not
• 24:00
  Speaker 4: take responsibility and just put things, oh my doctor said this.
• 24:05
  Speaker 4: Instead of that, take responsibility of your own head and
• 24:09
  Speaker 4: go to the damn intelletal. Talk to people who have
• 24:11
  Speaker 4: really recovered and feel filled the and come out of it,
• 24:16
  Speaker 4: because it really takes some courage to do the different things. Mhm.
• 24:22
  Speaker 3: And I think listening to your own intuition.
• 24:25
  Speaker 2: So if you're with a doctor who you don't feel
• 24:28
  Speaker 2: is hearing you, find another doctor. So true, because your
• 24:34
  Speaker 2: your body and your inner, your higher self, whatever you
• 24:38
  Speaker 2: want to call it, your gut instinct is always speaking
• 24:41
  Speaker 2: to us. And a lot of times, especially as people pleasers,
• 24:45
  Speaker 2: we don't want to be like, oh, disrespectful. You have
• 24:48
  Speaker 2: the medical degree, Like what do I know? You know
• 24:51
  Speaker 2: your own body, that's what you know better than any doctor.
• 24:54
  Speaker 4: True, so true, Absolutely, I completely agree with you. Yeah yeah, yeah, So.
• 25:00
  Speaker 3: I think that's important.
• 25:03
  Speaker 2: And the more conversations, like I said that we're having
• 25:07
  Speaker 2: about this, the more people are tuning into these kinds
• 25:10
  Speaker 2: of conversations. It's it's waking up the world to what
• 25:16
  Speaker 2: is possible beyond what we're just told.
• 25:20
  Speaker 3: You know, they're so it's just it's so fascinating.
• 25:26
  Speaker 2: So you got your diagnosis at thirty four, We're how long?
• 25:34
  Speaker 2: Well let me ask you this because I don't know
• 25:36
  Speaker 2: if it's true or not, But did you kind of
• 25:38
  Speaker 2: like feel sorry for yourself for like six months? Like
• 25:43
  Speaker 2: a lot of people go through that, and that's totally
• 25:45
  Speaker 2: normal when you get hit with something like this. Did
• 25:48
  Speaker 2: you feel like, yeah, you want it, You needed to
• 25:50
  Speaker 2: like scream and cry and feel and feel sorry for
• 25:52
  Speaker 2: yourself and like get depressed for a while before you.
• 25:55
  Speaker 4: Yeah, so I was completely in Deni Ireland depressions and
• 26:00
  Speaker 4: how can this happen? I was just blaming my parents.
• 26:05
  Speaker 4: I was blaming my blaming Yeah everybody is, but not
• 26:09
  Speaker 4: taking that responsibility on myself.
• 26:13
  Speaker 3: Yeah. Yeah, I've been there.
• 26:17
  Speaker 2: I mean not with the cancer, but with other things
• 26:19
  Speaker 2: that have come into my life.
• 26:20
  Speaker 3: Oh it's his fault. Oh it's their fault.
• 26:22
  Speaker 2: Oh if I didn't And and it shifted when I
• 26:25
  Speaker 2: started taking responsibility of myself, started doing the work, And
• 26:30
  Speaker 2: it's so much better now. I mean I would go
• 26:32
  Speaker 2: through everything I've gone through to be where I am
• 26:35
  Speaker 2: now and how I feel about my own life right,
• 26:39
  Speaker 2: And that's where it sounds like you are too.
• 26:41
  Speaker 3: So let's take our break. I just looked at the clock.
• 26:43
  Speaker 3: We're at four. We're at the halftime mark.
• 26:45
  Speaker 2: So we're going to take our break here and we'll
• 26:47
  Speaker 2: talk more when we come Backstay tuned.
• 26:48
  Speaker 3: I'll be back in just a couple of minutes.
• 26:55
  Speaker 5: Conscious Media for Conscious Minds, Home Times. It's your show
• 27:00
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• 27:04
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• 28:17
  Speaker 8: Hi.
• 28:17
  Speaker 2: I'm Melissa Kaprio from Postcards to the Universe Creating.
• 28:20
  Speaker 8: The Life You Crave. Do you believe in magic?
• 28:23
  Speaker 2: What if I told you all you had to do
• 28:25
  Speaker 2: was get a little creative and work a dream spell
• 28:28
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• 28:31
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• 29:05
  Speaker 8: Universe Creating the Life You Crave at four pm Eastern Time.
• 29:10
  Speaker 2: I share tips on creativity, abundance and prosperity, and you
• 29:13
  Speaker 2: will be introduced to the coolest guests, Trailblazers mystics and
• 29:17
  Speaker 2: creatives who enrich our lives. Hey guys, and welcome back
• 29:28
  Speaker 2: if you're just joining me. I have a Shrety Sethi
• 29:31
  Speaker 2: with me and she is a renowned cancer and health
• 29:34
  Speaker 2: coach and gratefully eight years cancer free since she went
• 29:39
  Speaker 2: through her holistic journey of having cancer and healing herself
• 29:44
  Speaker 2: from cancer. So, Shirty, I was thinking during the break,
• 29:48
  Speaker 2: I want to talk about anxiety and stress. Yeah, I
• 29:54
  Speaker 2: think this is just my little intuitive hit that that
• 29:59
  Speaker 2: is a huge factor in our chronic illnesses, you know,
• 30:03
  Speaker 2: including absolutely right, absolutely right. Yeah, So can you share
• 30:08
  Speaker 2: a little bit about what you're what you have found,
• 30:11
  Speaker 2: and what we can do to help us with our
• 30:14
  Speaker 2: daily stresses.
• 30:15
  Speaker 4: Yeah. So there have been a lot of researchers. If
• 30:19
  Speaker 4: I have to talk about cancer, ery and the chronic
• 30:22
  Speaker 4: issues that they basically the inflammation, you know, the pieces
• 30:28
  Speaker 4: of any chronic issues is inflammation, and there is a
• 30:33
  Speaker 4: very deep connection between the stress levels. When you get
• 30:37
  Speaker 4: stress high, your cortisol levels get high and it increases
• 30:41
  Speaker 4: the inflammation in your body. And when there is inflammation,
• 30:44
  Speaker 4: not only that it's not only pain, but inflammation means
• 30:49
  Speaker 4: you know that part of the body needs extra healing,
• 30:51
  Speaker 4: and that's why the w B see the white blood
• 30:55
  Speaker 4: cells will go over there and then it gets a
• 30:57
  Speaker 4: lot of load on your NK cells, which is the
• 31:01
  Speaker 4: killer sales. And you know, the whole system of you
• 31:04
  Speaker 4: coming in an absolutely high alert state all the time
• 31:09
  Speaker 4: is very stressful for your body. And in repetitive say
• 31:13
  Speaker 4: for example, your one day stress or two day stress,
• 31:16
  Speaker 4: that's fine. But if you are constantly in the stressed
• 31:19
  Speaker 4: mode and you don't come to a rest and digest
• 31:22
  Speaker 4: most that's the problem. And we often when I work
• 31:27
  Speaker 4: with people and when I tell them, you know, they're okay,
• 31:31
  Speaker 4: how are you stressed or what causes stress? Or their
• 31:35
  Speaker 4: answer is everybody stressed? Who is not stressed? I understand
• 31:39
  Speaker 4: who's not stressed, But you know, you have to accept
• 31:43
  Speaker 4: that everybody's stressing coping mechanisms is very different. A little
• 31:50
  Speaker 4: bit of stress for me can be very high stressed
• 31:52
  Speaker 4: for you, vice versa. So you have to be very
• 31:56
  Speaker 4: mindful as how are you feeling in your body, Like
• 31:59
  Speaker 4: if you are thinking about a situation coming to you,
• 32:02
  Speaker 4: or if you're in office and somebody told you and
• 32:05
  Speaker 4: is a body, is your heart rate increasing or you
• 32:07
  Speaker 4: feel very uncomfortable? Or you feel like clutching, and if
• 32:11
  Speaker 4: some people start getting clenching their jaws, these are very
• 32:17
  Speaker 4: sponsible signs of you getting stressed. So our body will
• 32:22
  Speaker 4: always give these signs you. Some people will sweat profusely.
• 32:26
  Speaker 4: I used to sweat in my hands and feet a lot,
• 32:30
  Speaker 4: a lot because I was a lot of and very
• 32:33
  Speaker 4: anxious as a person. And when I when I worked
• 32:36
  Speaker 4: on myself, all of this went away because my adrenalines
• 32:41
  Speaker 4: were overworked. And you know it was all this norvauce
• 32:44
  Speaker 4: system was very disregulated. So we have to we first
• 32:50
  Speaker 4: have to understand that even a little bit of stress
• 32:54
  Speaker 4: every day can just become combination, and combination these small
• 33:01
  Speaker 4: sman stressors could just lead to something big. Every day
• 33:05
  Speaker 4: we could do something to manage the stresses. Number one
• 33:09
  Speaker 4: is breathing, doing some sort of pranaiama, which is in
• 33:14
  Speaker 4: which is Prana means life force, life energy, and so
• 33:19
  Speaker 4: you just have to There's a very simple yogic technique
• 33:22
  Speaker 4: called an loan below, which is take inhalation through the
• 33:26
  Speaker 4: left and excavation through the right, then inhale to the
• 33:30
  Speaker 4: right and exclaim to the left. This will really work
• 33:33
  Speaker 4: on your nervous system. Regulation and decompress you. Another very
• 33:38
  Speaker 4: good stress believe the is especially chanting or humming, you know,
• 33:45
  Speaker 4: humming when you just yeah. So there's a study showing
• 33:50
  Speaker 4: that your brain the beta waves if it's one hundreds,
• 33:55
  Speaker 4: it will come it will go to thousands. That means
• 33:58
  Speaker 4: you will come in a very calmer state level. So
• 34:03
  Speaker 4: when you harm, that also is very relaxing for your body.
• 34:08
  Speaker 4: The whole vibration of your body changes. And these are
• 34:11
  Speaker 4: very small tips anybody can do. They're never never going
• 34:14
  Speaker 4: to harm you. The other thing I feel everybody should
• 34:18
  Speaker 4: do is some sort of exercises. It could be yoga,
• 34:22
  Speaker 4: it could be gimming, it could be just going and
• 34:24
  Speaker 4: doing a strength training. When you exercise your NK cells
• 34:30
  Speaker 4: or get get you know, just go to that tumor
• 34:34
  Speaker 4: site and breaks the tumor. So you have to you
• 34:37
  Speaker 4: should exercise movement. You know, sitting all the day doesn't
• 34:40
  Speaker 4: really go well with humans which were sitting as another
• 34:45
  Speaker 4: smoking I feel, so movement is extremely important. Another thing
• 34:50
  Speaker 4: I like is connecting with nature, going out, connecting with nature,
• 34:55
  Speaker 4: going out in the sun. Most of us are vitamin
• 34:57
  Speaker 4: D deficient these days, and we just take over I
• 35:02
  Speaker 4: think subscreene is so overused. You need to go out
• 35:07
  Speaker 4: in the sun. Don't be afraid of the sun.
• 35:10
  Speaker 3: Mac anymore.
• 35:12
  Speaker 8: Yeah anymore.
• 35:14
  Speaker 2: I Well, when I was young, I worked outside in Florida,
• 35:18
  Speaker 2: so I wore sunscreen because I would look like a
• 35:21
  Speaker 2: one hundred and fifty year old person right now if
• 35:24
  Speaker 2: I didn't. But now that I am not outside like
• 35:28
  Speaker 2: I was, when I do go out, I don't use sunscreen,
• 35:30
  Speaker 2: so I can get sun vitamin day from the.
• 35:32
  Speaker 3: Sun by Yeah.
• 35:35
  Speaker 4: Absolutely, absolutely, So taking sun is so important for managing
• 35:41
  Speaker 4: stress when people just underestimate the powerful, powerful practice of
• 35:46
  Speaker 4: going out and go going out in the sun. The
• 35:50
  Speaker 4: other thing which is very, very relaxing and de stressing
• 35:53
  Speaker 4: is grounding. Walking on a surface like grass, green, crass,
• 36:01
  Speaker 4: or sand or just ground. It gives you this positive
• 36:05
  Speaker 4: irons in your body take out the negative irons. It's calming,
• 36:08
  Speaker 4: it's really direct thing.
• 36:11
  Speaker 2: Yeah, that's so funny that you just said grounding, because
• 36:14
  Speaker 2: I was going to ask you if you have any
• 36:17
  Speaker 2: experience with these grounding mats that they sell or grounding.
• 36:22
  Speaker 4: I do have that.
• 36:24
  Speaker 3: How do you like them?
• 36:26
  Speaker 2: Because I'm thinking of see I live, I have grown
• 36:31
  Speaker 2: as I've gotten older, maybe because I worked outside for
• 36:34
  Speaker 2: so long, a very high intolerance for heat, so I
• 36:38
  Speaker 2: don't live in the right state. I'm looking to leave
• 36:41
  Speaker 2: the state and eventually going somewhere where it's cooler out
• 36:43
  Speaker 2: so I can be outside more. But I like the
• 36:46
  Speaker 2: feeling of grounding, so I was thinking about purchasing a
• 36:49
  Speaker 2: grounding mat or a grounding sheet, but I don't know,
• 36:52
  Speaker 2: you know, if that's so.
• 36:55
  Speaker 4: Yeah, so researchers. Researchers say that it does work, and
• 36:59
  Speaker 4: I have been using since the past month. I am
• 37:04
  Speaker 4: actually right now sitting on the grounding sheet and whenever
• 37:06
  Speaker 4: I work, I work and keep my feet on that
• 37:09
  Speaker 4: grounding mat. I do believe it works because I've seen
• 37:14
  Speaker 4: promising results. The other thing, which is also glows down
• 37:18
  Speaker 4: your information, is this red light therapy. If you can't
• 37:21
  Speaker 4: go out in the sun, using red light therapy on
• 37:24
  Speaker 4: your body, it has very promising results because it's developed
• 37:28
  Speaker 4: by NASA, and you know, and up in the space
• 37:30
  Speaker 4: you don't get sun. So they've been using red light
• 37:33
  Speaker 4: and seen very very good results on injuries and also inflammation.
• 37:40
  Speaker 4: So yeah, stress, yeah, yeah, So you're not just your website.
• 37:50
  Speaker 3: I want of health.
• 37:51
  Speaker 2: I mean, it doesn't just help people with cancer. It
• 37:55
  Speaker 2: helps people with all kron all issues health issues, right,
• 37:59
  Speaker 2: thyroid disorder, cardiovascular disorders, even in fertility.
• 38:03
  Speaker 3: So can you share a little.
• 38:04
  Speaker 2: Bit with us about some of those kinds of chronic
• 38:08
  Speaker 2: issues that you're seeing a lot of people having with
• 38:11
  Speaker 2: especially I swear to God, I feel like everybody I
• 38:15
  Speaker 2: know who has crossed the thirty women are having problems
• 38:21
  Speaker 2: getting pregnant. And then I'm hearing so many people in
• 38:24
  Speaker 2: middle age are having thyroid issues.
• 38:27
  Speaker 4: Yeah, so it's like heart diseases, cardivouscular disease is still
• 38:34
  Speaker 4: number one reason for death. They can this cancer. Other
• 38:38
  Speaker 4: thing which why is a lot of hormonal imbalances are happening,
• 38:42
  Speaker 4: especially with women. Is but I could just pinpoint on
• 38:46
  Speaker 4: a few pointers very quickly. Is a large consumption of
• 38:52
  Speaker 4: dairy because if you see the dairy coming out from
• 38:57
  Speaker 4: the cows, which is giving infested with easter and injections
• 39:01
  Speaker 4: because they want to produce more milks, actually goes. And
• 39:05
  Speaker 4: that happened with me because I was heavily male drink
• 39:09
  Speaker 4: and drinker, and it really played with my hormones to
• 39:13
  Speaker 4: the level that I had extreme pimples on my face,
• 39:17
  Speaker 4: Like my face was filled with pimples and acme and
• 39:21
  Speaker 4: once I stopped it detox my body, it all went down.
• 39:24
  Speaker 4: And I had PCOD issue, which was also a hormonal imbalance.
• 39:30
  Speaker 4: So all of these got and I had fibroids. You know,
• 39:32
  Speaker 4: when I did the pet scan, I got all these
• 39:34
  Speaker 4: things and I said, oh my god, I was dealing
• 39:36
  Speaker 4: with such so many issues and I never knew that.
• 39:38
  Speaker 4: And the doctors were giving me this birth control pills,
• 39:40
  Speaker 4: et cetera, which didn't work. So you the first of all,
• 39:45
  Speaker 4: they were drinking out of plastic. Guys, like, if you
• 39:48
  Speaker 4: are a woman, especially a woman, I mean man should
• 39:50
  Speaker 4: also not drink, but stop drinking out of plastic, especially
• 39:55
  Speaker 4: the strike from cops going.
• 39:56
  Speaker 2: To the I love that you said that. I don't
• 40:00
  Speaker 2: have a piece of plastic dishware.
• 40:03
  Speaker 3: In my house. I just kind of glass. I don't.
• 40:07
  Speaker 3: I don't use plastic dishes. I ceramic.
• 40:11
  Speaker 4: Now.
• 40:11
  Speaker 2: I have gave that up years ago, and I felt
• 40:14
  Speaker 2: I noticed a difference.
• 40:16
  Speaker 3: Yeah, I'm glad to do that.
• 40:18
  Speaker 4: M Yeah. And you know the products when you when
• 40:22
  Speaker 4: we say about your beauty products, even those have a
• 40:26
  Speaker 4: lot of hormonal distructors. So you've seen products see the labels,
• 40:33
  Speaker 4: see consume. If you're consuming something, please read the labels
• 40:37
  Speaker 4: were putting on your skin. Please see it, because it's
• 40:40
  Speaker 4: again you're taking a responsibility. You don't want to put
• 40:43
  Speaker 4: anything bad on your skin, right which which will just
• 40:47
  Speaker 4: pour into you and just get dissolved and then go
• 40:51
  Speaker 4: into your plucks stream and cause a lot of cormonal disruptions.
• 40:54
  Speaker 4: So I've seen thyroid, a lot of women getting thyroid
• 40:59
  Speaker 4: because of all these things. And stress again is one
• 41:01
  Speaker 4: huge factor. You know, not sleeping properly, not exercising can
• 41:07
  Speaker 4: because for women we need a certain x amount of
• 41:12
  Speaker 4: exercise and supplements. And also you know, having certain routines
• 41:18
  Speaker 4: and we call it charia in ancient India, so that
• 41:22
  Speaker 4: you when when you're having your menstrual cycle and you
• 41:26
  Speaker 4: you eat certain foods, and when you're when you're in
• 41:29
  Speaker 4: some other utel phase or some other fasts, you eat
• 41:32
  Speaker 4: certain foods. Like you know, seed cycling I would save
• 41:35
  Speaker 4: anybody who is listening to this podcast and having hormone unbalance.
• 41:39
  Speaker 4: Please see go on internet and check out something called
• 41:43
  Speaker 4: seed cycling and try that and seed seed cycling, so
• 41:49
  Speaker 4: eating particular kind of seed at particular cycles. So this
• 41:54
  Speaker 4: would These are very simple thing which you could do
• 41:56
  Speaker 4: at home. They are not casting and they they don't
• 42:00
  Speaker 4: take too much of your tomb and so easily done
• 42:03
  Speaker 4: with be something which I feel will like really balance
• 42:08
  Speaker 4: your hormones. And you're doing something called a naval oil pulling.
• 42:14
  Speaker 4: That means I've seen it and we've worked with a
• 42:17
  Speaker 4: lot of infertility cases and this. You can put a
• 42:22
  Speaker 4: certain kind of oil like a sesame oil or a
• 42:25
  Speaker 4: coconut oil or casseroid in your belly button at night
• 42:30
  Speaker 4: and massage it so that the oil goat inside. And
• 42:33
  Speaker 4: that's also very it's very healing for the womb.
• 42:36
  Speaker 2: I've heard that and you and I remember hearing that
• 42:40
  Speaker 2: before and thinking that's interesting. I hadn't I've never heard
• 42:44
  Speaker 2: that before, And now that you just said it, Oh,
• 42:46
  Speaker 2: that's I was going to ask you what I mean
• 42:50
  Speaker 2: if you don't mind sharing what your personal nutrition is,
• 42:54
  Speaker 2: but what you would recommend for us as a supplement
• 42:59
  Speaker 2: or a cell salt or a mineral that we should
• 43:03
  Speaker 2: be adding to our daily routine because our food we're
• 43:07
  Speaker 2: not getting the same nutrition out of our food now, so.
• 43:11
  Speaker 4: What should be very true? So I would say, just obviously,
• 43:15
  Speaker 4: vitamin D. I feel that you should take four thousand
• 43:18
  Speaker 4: to five thousand are you every day if you want
• 43:20
  Speaker 4: to prevent any connegations. Secondly, a lot of vitamin C.
• 43:24
  Speaker 4: If you're not eating a lot of vitamin sea source,
• 43:27
  Speaker 4: I would prefer natural sources. But if you're not, especially
• 43:30
  Speaker 4: during winters, if somebody's instus or just pike up their
• 43:34
  Speaker 4: vitamina levels, then I would say omegas are extremely important,
• 43:40
  Speaker 4: like omega three eights, saxeeds in your diet and all
• 43:44
  Speaker 4: those other things. Yeah, adaptations, which would be mushrooms and
• 43:49
  Speaker 4: taking horbs like as for women is another very has
• 43:55
  Speaker 4: so many benefits in my stress management. Yeah, that would
• 43:59
  Speaker 4: be nice. And mushrooms everybody can consume different types she is. Yeah,
• 44:06
  Speaker 4: they're great to cook.
• 44:07
  Speaker 2: West, They're great to cook. Weest just addam to anything mushrooms.
• 44:12
  Speaker 4: Yeah, and don't forget fiber fiber, fiber fiber, improving your
• 44:17
  Speaker 4: fiber because this country is deprived of fiber. Very people
• 44:21
  Speaker 4: eat very less fiber.
• 44:23
  Speaker 3: Interesting, huh.
• 44:28
  Speaker 4: Yeah. Most of people have gut is shoes, so keep
• 44:31
  Speaker 4: your gut clean, right, keep your gut clean, and all
• 44:36
  Speaker 4: diseases starts from the gut. According to either Veda and hippocritis,
• 44:40
  Speaker 4: this is is the father of our sign of our
• 44:45
  Speaker 4: you know medicine. So yeah, keep your butt clean. You
• 44:50
  Speaker 4: have good probiotists and preparatists in your dig like gingercarlic
• 44:54
  Speaker 4: et cetera. So disa simple things that anybody can do
• 44:57
  Speaker 4: and apply and manage. Simple.
• 45:01
  Speaker 2: It's just consistency and cooking whole foods more instead of
• 45:07
  Speaker 2: eating processed food for sure, we could.
• 45:10
  Speaker 4: Oh yeah, absolutely absolutely no processed oils, coldpress oils and
• 45:17
  Speaker 4: you know people eat it having canola oil though my cord.
• 45:21
  Speaker 4: It's really right now, I know, I take care of that.
• 45:25
  Speaker 2: So your diet, are you a vegan, a vegetarian? Do
• 45:29
  Speaker 2: you eat raw foods? Like what is it that you're
• 45:33
  Speaker 2: doing for yourself?
• 45:34
  Speaker 4: So I am. I was a heavily vegetarian that's been
• 45:39
  Speaker 4: heavy dairy eater, cheese and coffees and you know, a
• 45:45
  Speaker 4: lot of sugars, and yeah, I would say, but now
• 45:49
  Speaker 4: I practice a whole food, plant based diet. I do
• 45:53
  Speaker 4: take oils in between. I do cook with oils, but
• 45:56
  Speaker 4: mostly it's clean not no roughss foods, no sugars, and
• 46:03
  Speaker 4: really good fibers, green juices in my diet, lots of fruits,
• 46:07
  Speaker 4: fresh foods, vegetables and having loads of good nutrient dense
• 46:14
  Speaker 4: foods like seeds and nuts and berries and all those greens, beans, lentils.
• 46:20
  Speaker 4: So that's my typical diet. And I also stay away
• 46:23
  Speaker 4: a little bit from gluten because in this country, I've
• 46:27
  Speaker 4: noticed that wheat is full of glyco faiths, full of
• 46:31
  Speaker 4: trophy fates. Yeah, so glycosate is something which is again
• 46:35
  Speaker 4: not only disturbs your hormones, but it also disturbs your
• 46:39
  Speaker 4: cut immensely, So you want to take care of that
• 46:42
  Speaker 4: as well. And I would also recommend everyone to do
• 46:46
  Speaker 4: a periodic detoxing cleansing of your gut or your liver
• 46:51
  Speaker 4: and kidney because don't forget the environment toxins because we
• 46:55
  Speaker 4: live in a polluted world. We don't have control over
• 46:58
  Speaker 4: the air we breathe of that.
• 47:01
  Speaker 2: So when you say a cleansing, you mean like a
• 47:04
  Speaker 2: few days with just drinking water, Like, what kind of
• 47:06
  Speaker 2: what is a c What is my neighbor?
• 47:09
  Speaker 3: He's hardcore.
• 47:10
  Speaker 2: He goes like ten to fourteen days water only, Like
• 47:14
  Speaker 2: wow here, oh yeah, he was in the bodybuilding but
• 47:18
  Speaker 2: he goes and he says that it has done amazing
• 47:21
  Speaker 2: things for his body.
• 47:22
  Speaker 3: I could never feel that extreme.
• 47:24
  Speaker 4: But but I have done I have tried three days
• 47:27
  Speaker 4: straight another fasting and it had immense benefits on my
• 47:31
  Speaker 4: So I do a domination of sometimes like long fasts
• 47:37
  Speaker 4: and sometimes foods fasting and also according to AA, I
• 47:42
  Speaker 4: do like a seasonal clense with eating particular kind of
• 47:48
  Speaker 4: foods for a couple of days, which I teach my clients.
• 47:52
  Speaker 4: So each and everyone, like cancer or cancer, we have
• 47:55
  Speaker 4: different detokses. Plan for anybody who are the heart disease
• 47:59
  Speaker 4: will have different dog spends a little more individualistic, but
• 48:03
  Speaker 4: generally Jewish lenses. Work called water fastings are good intimident
• 48:08
  Speaker 4: fast things done correctly for women and men with also
• 48:14
  Speaker 4: something that you could try.
• 48:16
  Speaker 2: Yeah, that's that's wonderful. So I was going to ask you,
• 48:20
  Speaker 2: So anybody who's listening, who's saying, you know, I want
• 48:23
  Speaker 2: to reach out. I need to kick you know, I'm
• 48:26
  Speaker 2: dealing with this. I'm having pains, I'm stressed, stomach aches
• 48:30
  Speaker 2: every day, you know whatever, they're they're going through our
• 48:33
  Speaker 2: cancer and they want to work with you. How how
• 48:36
  Speaker 2: do you take on new clients? Do you offer like
• 48:40
  Speaker 2: one on ones? Do you have your whole team mate?
• 48:43
  Speaker 5: Like?
• 48:43
  Speaker 3: How does it work?
• 48:46
  Speaker 4: So when whoever wants to reach out, they can reach
• 48:49
  Speaker 4: out to me on the website or Instagram, on Facebook.
• 48:52
  Speaker 4: I'm on all social media channels, and what we try
• 48:55
  Speaker 4: and give them is a complete individualistic approach. They fill
• 48:58
  Speaker 4: up certain forms they're key is studied by a team
• 49:01
  Speaker 4: of our doctors and pectitioners. We understand the case thoroughly,
• 49:05
  Speaker 4: and then each and every person has signed a group
• 49:08
  Speaker 4: which obviously I am in, and we understand the root
• 49:12
  Speaker 4: causes the symptoms. If there are any comprehensive tests not done,
• 49:17
  Speaker 4: I would we try and do the functional way, like
• 49:21
  Speaker 4: really understand all types of tests, whether you're like I
• 49:25
  Speaker 4: did vitamin data deficient, how much is your information, et cetera.
• 49:28
  Speaker 4: And if there are any other tests which are required,
• 49:32
  Speaker 4: I'll ask them to do it and then come up
• 49:34
  Speaker 4: with looking at your lifestyle, looking at how much you could,
• 49:37
  Speaker 4: you know, spend time in kitchen and how much is
• 49:40
  Speaker 4: your life really hectic? According to I'm mindset Trainly, it's
• 49:45
  Speaker 4: all about the mindsight how much is that person ready
• 49:49
  Speaker 4: to change and how much time does he have because
• 49:51
  Speaker 4: it should be I feel the lifestyle changes in this
• 49:54
  Speaker 4: should be a sustainable plan rather than me just giving
• 49:57
  Speaker 4: them a plan for one month, two months. I just
• 50:01
  Speaker 4: hate those diets which are instant results and then you
• 50:05
  Speaker 4: get so many other side effects. No, it has to
• 50:08
  Speaker 4: be sustainable. You should in drama what you do, it
• 50:11
  Speaker 4: should be a part. Like for me, it just comes
• 50:14
  Speaker 4: so naturally that I choose the foods and it's very
• 50:17
  Speaker 4: very it's in my it's it's in my blood. Now
• 50:20
  Speaker 4: now that okay, I would pick up this. I would
• 50:23
  Speaker 4: pick up this. It's a lifestyle. So I try and
• 50:26
  Speaker 4: train the mind before I train the body. So all
• 50:30
  Speaker 4: of these things we we give because I suffered from it.
• 50:33
  Speaker 4: You know. For me, it was to give up sugar
• 50:35
  Speaker 4: and to give up dairy was the most challenging.
• 50:36
  Speaker 2: Thing to do.
• 50:38
  Speaker 4: Yeah, I do understand people. Yeah, and I do get
• 50:41
  Speaker 4: these kind of people. Oh, I can't give up my coffee.
• 50:44
  Speaker 4: I can't give up this, I said, Okay, find you know,
• 50:47
  Speaker 4: if you want to do this, at least dout to
• 50:50
  Speaker 4: other things. If you want to do this, you word
• 50:52
  Speaker 4: to other things, you know, slowly, small small steps, maybe
• 50:55
  Speaker 4: steps towards good health. And hell has know I would
• 50:59
  Speaker 4: say shortcuts. I'm sorry to tell you the thing. We
• 51:01
  Speaker 4: have to be doing certain things.
• 51:05
  Speaker 2: Now anytime I see those Oh we'll change your body
• 51:08
  Speaker 2: with this thing and thirty days. I'm always like, yeah, right, okay, okay,
• 51:14
  Speaker 2: but it's a it makes people money. So now, if
• 51:17
  Speaker 2: somebody wants to work with you but they're not local,
• 51:20
  Speaker 2: they could still do that, right could do you ask?
• 51:22
  Speaker 3: Do you have to get labs? Do you have people.
• 51:25
  Speaker 2: Get like labs done and stuff and then send you
• 51:28
  Speaker 2: the results, like to see what's in their blood or yeah, okay, okay.
• 51:32
  Speaker 3: Just so people are clear who are listening.
• 51:34
  Speaker 2: If they wanted to work with you, that's wonderful.
• 51:37
  Speaker 3: See, that's the great thing about the internet.
• 51:40
  Speaker 2: We don't need to be in person anymore, right to
• 51:44
  Speaker 2: get the benefits.
• 51:45
  Speaker 3: Yeah, I love that. I love this.
• 51:48
  Speaker 4: So I'm in New York, I have clients all over
• 51:50
  Speaker 4: the world. I do work on one on one in
• 51:53
  Speaker 4: person here too, but I have clients in India, Singapore, Dubuie, UK,
• 52:00
  Speaker 4: Relia and so many other countries. And uh, it's it's
• 52:04
  Speaker 4: hard to keep up with the diving.
• 52:05
  Speaker 3: But I'm sure, but you're doing it. You're managing it. Yeah, listen,
• 52:11
  Speaker 3: I have.
• 52:12
  Speaker 2: Uh my, I make two hours every morning, that's my time.
• 52:17
  Speaker 3: When I first get up, I shut my phone off.
• 52:20
  Speaker 3: It's do not to serve for two hours. That's when
• 52:22
  Speaker 3: I meditate, That's when I'll work out. That's yogurt, I row,
• 52:25
  Speaker 3: I like to grow. That's my time. I'm not on
• 52:28
  Speaker 3: my email.
• 52:29
  Speaker 2: I'm not on my phone. I'm not answering calls. Everybody
• 52:31
  Speaker 2: kind of knows now, right. But I've made that such
• 52:36
  Speaker 2: a priority because I had to.
• 52:38
  Speaker 8: I had to.
• 52:39
  Speaker 4: I love Yeah, I love that, you know, Yeah.
• 52:42
  Speaker 2: And it's brought me. It's made me so much more
• 52:45
  Speaker 2: of a joyful person. I can tell you.
• 52:48
  Speaker 4: Yeah.
• 52:48
  Speaker 2: So you've also written a book which people can check out.
• 52:55
  Speaker 2: It's called The Healing Power Within Transforming Cancer to Wellness.
• 52:59
  Speaker 2: So want to talk share a little bit about your book.
• 53:01
  Speaker 2: We only have a few minutes left. I can't believe it.
• 53:04
  Speaker 3: I can talk to you for hours.
• 53:06
  Speaker 4: Absolutely. So. This book is my journey and it's from
• 53:11
  Speaker 4: my heart and my soul. It took me three years
• 53:14
  Speaker 4: to write it. Spend it down because it's my first book,
• 53:18
  Speaker 4: and I really wanted it to so being me, be
• 53:20
  Speaker 4: still being perfectionist, I wanted to make sure that I
• 53:24
  Speaker 4: give the audio, give my readers a very good time.
• 53:27
  Speaker 4: And it's a very well written story. It's not just
• 53:30
  Speaker 4: about cancer, but how if each and every area of
• 53:34
  Speaker 4: your life could could just just you don't even know,
• 53:38
  Speaker 4: but you realize that you can just link it. You know,
• 53:42
  Speaker 4: of life is linked. So I have given it, given
• 53:47
  Speaker 4: a lot of stories about my clients, about me, about
• 53:51
  Speaker 4: what kind of diet, about a lot of scientific evidences,
• 53:54
  Speaker 4: interviews with the doctors who helped me, the integrative practitioners,
• 53:57
  Speaker 4: their viewwn cancer. So anybody who's bring with cancer and
• 54:01
  Speaker 4: want to know about cancer or they loved one I'm suffering,
• 54:05
  Speaker 4: do pick up the book. It's available on Amazon, and
• 54:08
  Speaker 4: I'm sure you would like to read it because I feel,
• 54:11
  Speaker 4: you know, it's just my way of giving back so
• 54:14
  Speaker 4: that I have some some sort of remembrance in the
• 54:19
  Speaker 4: world when I go there. Okay, so somebody had written
• 54:21
  Speaker 4: this book and it hits someone, so that's that's why
• 54:25
  Speaker 4: they've written the book.
• 54:27
  Speaker 3: Hmm. Now that's beautiful.
• 54:29
  Speaker 2: Oh my god, it's been so wonderful conversing with you today.
• 54:34
  Speaker 3: Should you have.
• 54:34
  Speaker 2: So much knowledge and I can feel your energy like
• 54:38
  Speaker 2: when I talk to you, you know, like you're somebody
• 54:41
  Speaker 2: you want to talk to about your health, Like like
• 54:44
  Speaker 2: that's how I feel when I talk to you like
• 54:46
  Speaker 2: I would want to call you and be like, Okay, surety,
• 54:48
  Speaker 2: this is what's going on with me.
• 54:50
  Speaker 4: So please anytime, please please get in touch. I would
• 54:55
  Speaker 4: be I would love to And so I hold You're
• 54:58
  Speaker 4: so full of energy and life and I can get
• 55:00
  Speaker 4: I feel the energy too.
• 55:03
  Speaker 3: Thank you, Thank you. So is there anything else you
• 55:05
  Speaker 3: want to say before before we wrap up? We have
• 55:08
  Speaker 3: like a minute left.
• 55:10
  Speaker 4: I think all I want to say is that you know,
• 55:13
  Speaker 4: please please do not take this. Whenever anybody is going
• 55:17
  Speaker 4: to cancer cancer has this, You can can in it.
• 55:21
  Speaker 4: C A N. And you can do it. You can
• 55:23
  Speaker 4: come out of it. It's not the end of the life.
• 55:26
  Speaker 4: Have faith, have this clarity that medicine world has its
• 55:32
  Speaker 4: limitations and there is world beyond that. Take charge of
• 55:37
  Speaker 4: your own life, onto your own health. Educate yourselves and
• 55:43
  Speaker 4: you can remain cancer free and you can actually live
• 55:46
  Speaker 4: a very beautiful and filtered life. And me as an
• 55:49
  Speaker 4: example when many other is an example who change their
• 55:52
  Speaker 4: life after something like this. So whatever is right now
• 55:57
  Speaker 4: will pass off when you will come out out of
• 56:00
  Speaker 4: it with beautiful colors and flying colors. So don't just
• 56:05
  Speaker 4: this is all temporary.
• 56:07
  Speaker 3: That was perfect. Thank you so much.
• 56:10
  Speaker 2: All right, everybody, thanks for listening to Postcards to the
• 56:13
  Speaker 2: Universe with Melissa creating the life you crave, and I'm
• 56:16
  Speaker 2: wishing everyone a wonderful week filled with joy, abundance and love.
• 56:21
  Speaker 2: Let's make twenty twenty five the best, all right, everybody, Peace,