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How to Rewire Your Brain and Break Free from Guilt, Perfectionism, and Overwhelm | Corinne Zuleger
In this episode, Corinne Zuleger, an Appleton-based certified life coach and mindset mentor, shares practical tools to help you retrain your thoughts, set healthy boundaries, and create lasting emotional freedom. If you’ve ever felt like you’re doing “all the things” but still running on empty, this conversation will help you shift from survival mode to intentional living. ♥
In this episode, we discuss:
Neuroencoding - what it is and how it works
How to handle negative thoughts
Teaching kids how to reframe big thoughts/emotions
A simple action that can help in moments of overwhelm
Perspective…
The skinny
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