Breaking Cycles in Parenthood with Dr. Katrina Carrera
Welcome back to Chatty Doulas! In this episode, we sit down with Dr. Katrina Carrera, a perinatal psychologist and founder of Lotus Perinatal.
Inspired by her own mother's unacknowledged postpartum depression, Dr. Katrina filled the maternal mental health gaps in her clinical training to focus on "cycle breakers." We dive into what it really looks like to navigate the profound identity shifts of becoming a parent while intentionally healing generational trauma.
In this episode, we chat about:
Real-World Cycle Breaking: The intense, beautiful work of re-parenting yourself while practicing…
The skinny
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