Meditation: Healing Waters

Meditation for Anxiety · Jul 4, 2023 · 13m

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Settle your body and find your breath,

Allowing yourself to wiggle around a bit,

Releasing any tension or discomfort.

And on your next outbreath, drop your body further into comfort,

Feeling the sigh relax you.

Breathe.

In and out.

And see if you can extend your breathing just a…