Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
Should you follow a similar training intensity distribution in all three disciplines, or can you for example do more hard training on the bike and less on the run?
The importance of lower intensity training (it's not just "filler")
Alternatives to using fixed percentages for figuring out how much moderate and high intensity training you can do
LINKS AND RESOURCES:
Scientific Triathlon website
Coaching
Training Plans
Q&A #87 - Swim training zones and heart rate monitoring
How…
The skinny
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