How to Stop Yourself From Losing Control
If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, in a variety of ways:
Getting frustrated with someone and then turning that into anger that can rage or simmer all day, putting you in a foul mood.
Feeling fear or hurt, you might get caught up in a mental narrative that causes you to have an anxiety attack or shut down, that might take you hours to recover…
The skinny
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