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When Your Body Keeps Score: Reclaiming Safety from Unresolved Trauma | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound connection between unresolved trauma and physical health, drawing on the principles popularized by 'When Your Body Keeps Score.' This episode is designed for anyone who has experienced unexplained anxiety, somatic symptoms, or a disconnect between their mind's sense of safety and their body's physiological reactions. We often dismiss these responses as overreactions or personal failures, but this conversation reframes them as survival mechanisms. Your nervous system is not broken; it is working exactly as designed…
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