Latest / The Post-Separation Abuse Podcast
19. Exploring stress and overwhelming emotions after separation
Facing the aftermath of a separation can feel like navigating a storm without a compass.
In this latest episode, I unpack tools and techniques that can help you to manage the stress and anxiety during these trying times.
You'll learn how to identify and shift the behaviours developed in past relationships that no longer serve you, and the importance of setting boundaries to protect your peace and your children's well-being. I dive into the critical role support systems play, and why reinforcing positive changes can mean the difference between sinking and sailing smoothly through the rough…
The skinny
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