Latest / Eat More Carbs | A Period Recovery Podcast
167. Do You Have to Weight Restore to Get Your Period Back?
In this episode, Reilly, Lilly, and Jenna tackle the most common and often most anxiety inducing question in the period recovery space: Do you actually have to gain weight to get your period back? As dietitians, we hear this question daily from athletes who are hoping they can recover their hormones without changing their body composition. We dive into the physiological reality of weight restoration and why your body’s internal safety signals are often tied to specific energy stores.
The conversation covers why looking like you are at a ‘normal’ weight doesn't always mean you are at the…
The skinny
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