Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Kids YOUR TROPICAL ISLAND Bedtime Sleep Story for Kids

Transcript

Sleep Meditation for Kids YOUR TROPICAL ISLAND Bedtime Sleep Story for Kids · New Horizon - Meditation & Sleep Stories

• 0:18
  Speaker 1: Close your eyes and make yourself comfortable. Take a big,
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  deep breath in through your nose and slowly and gently
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  breathe out through your mouth. Take another deep breath in
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  and slowly and gently breathe out through your mouth. One
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  last time, deep breath in and slowly and gently breathe
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  out through your mouth, and feel a gentle rhythm of
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  your breath. Feel a steady beat of your heart. Take
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  a moment to listen to your heartbeat. Feel a gentle
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  rise and fall of your chest as it moves in
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  time with your heart beat. Can you feel it? With
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  each beat of your heart, you feel more and more relaxed,
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  more and more calm, and more and more peaceful. And
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  every time you breathe in, you're breathing in deep relaxation,
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  and it's making you feel all warm and fuzzy inside.
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  Now tense up your whole body really tightly and hold
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  it stiff for just a few seconds. Now let it go.
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  Feel your legs going limp and soft as your muscles relax.
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  Feel your whole body softening as you gently relax your
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  whole body. Now one more time, tighten up all of
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  those muscles in your body really, really tightly. Pull your
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  hands into fists and hold it for a few seconds.
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  Now let it go. That's really good, well done. You
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  now feel so relaxed that your whole body is still
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  so very still and so very heavy, and you feel
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  so peaceful and calm and all snuggling and warm. Now
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  imagine you're standing on a long sandy beach and you
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  can smell the fresh, clean, salty air and it tickles
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  your nose, but it feels warm and nice on your skin.
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  You can hear the sound of seagulls flying above you,
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  rising so high and swooping down all around you. It's
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  like they want you to come and play with them.
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  Can you see them? Can you hear them? As you
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  look around you, you realize that you are on a
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  very private sandy island with tropical trees dotted all over it,
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  and it's very beautiful and you are the only one here.
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  Then suddenly, from behind one of the trees, a very
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  bright pink pelican comes smiling out at you. He has
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  on a very large spotted dickkeeper hmm, and a bright
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  red baseball cap, and it's on back to front, but
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  it does look ever so cool though. He comes towards
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  you with a big grin, and he tells you that
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  he is your special guide and he looks after your
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  tropical island when you are not there. He tells you
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  that his name is Pete, Pete the Pelican, and he
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  is the groundskeeper and your very own personal helper. Wow,
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  you think to yourself, a talking pelican, How cool is that.
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  Pete the Pelican tells you that he is here to
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  help you build anything you want for your island. He
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  says he can even have any animals that you want too.
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  He says that because this is a magical tropical island,
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  all you have to do is wish for it and
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  it appears. Wow. Pete the Pelican guide you over to
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  a nice spot by the ocean. He thinks that this
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  would be a good place for your cabin. So it
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  tells you to close your eyes and wish for a
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  lovely wouldn't log cabin to be there. So you close
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  your eyes and you wish, you wish really hard. Then
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  he tells you to open your eyes and hey pressed
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  out right before you sits the most wonderful log cabin
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  you have ever seen. It's amazing and it's exactly as
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  you wish for it to be. You really like this island,
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  You really really like this wishing for stuff. Oh, you're
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  going to have so much fun here, especially with Pete
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  the Pelican guiding you. You go inside your lovely wooden
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  cabin to see what it's like. Oh my, everything you
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  could ever want in a cabin is inside it. You
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  have a log burner in one corner for if it
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  gets a bit nippy, and you can see the most
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  amazing bed. And remember it's your bed, so it looks
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  exactly as you would like it to. Is it a big,
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  huge bed with soft fluffy quilt and pillows, or is
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  it a hammer you can sway from side to side
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  on it? Or is it something else? You decide, it's
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  your cabin. Now it's time for you and Pete the
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  Pelican to create your very own tropical island exactly the
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  way you want it to be. You can maybe have
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  lots of animals that talk and want to play with you.
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  You can even have your very own superheroes come to stay.
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  How cool would that be. Maybe you can have some
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  dinosaurs too, friendly ones of course, the ones that eat
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  vegetation and grass and not the ones that might eat you.
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  Maybe when you've finished creating your tropical island. You can
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  go and have a swim with the dolphins, maybe meet
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  some me mates. You can't have all of your favorite
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  things here anything you want, so for just a little while,
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  create your very own tropical island with the help of
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  Peat the Pelican of course. Oh you're going to have
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  so much fun. So go ahead and create your island. Now.
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  Make it look just how you want it to be.
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  Anything that makes you feel happy when you think about it,
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  anything at all is yours m.
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  Speaker 2: Vision. Remember, I remember it's remember.
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  Speaker 1: If Wow, your island looks truly amazing and you created
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  it yourself. How special are you. You should be very
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  proud of what you have accomplished with the help of
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  Pete the Pelican, of course. But it's getting late now
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  and you are starting to feel quite tired after all
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  your good work creating your island, So you think it's
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  time for you to have a little rest. I think
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  that's a good idea. You go over to your beautiful
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  wooden cabinet, step inside again. This is a place to
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  let go of all your thoughts, all of your worries.
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  This is the place to let go of anything that
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  may make you sad. It is very safe here, and
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  you will only ever feel happy when you are here.
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  You walk over to your lovely bed and climb on it,
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  and you lie down and get yourself all snugly and cozy,
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  and you turn over on to your side and settle down.
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  You close your eyes and just listen to the sounds
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  of the ocean waves through the open window. Feel your
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  breathing as it begins to slow down, and your chest
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  is just gently rising and falling. And again, you listen
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  to the rhythm of the waves as they gently begin
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  to lull you into a beautiful, breastful sleep. Just listen
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  to the waves as you go deeper and deeper, drifting
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  into peaceful sleep. You feel so calm, know that your
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  tropical island is always here for you, because on your
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  tropical island you are always safe, you are always loved,
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  and you are always protected. And when you wake up
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  in the morning, you will feel so refreshed and so
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  very very happy. And you can visit your very own
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  tropical island any time you wish, and when you come back,
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  you can build even more things. You can change it
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  all around if you want to. But for now, just
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  listen to the waves as you gently drift to sleep
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  in your wonderful bed, listening to the beautiful sounds of
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  the ocean. Night night, liv.
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  Speaker 2: Haer came b remember never never remember, remember the came, came, came,
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  living