(M) What Your Hormones Are Telling You About Health with Dr. Andreia Lisboa Johnson
Are you feeling brain fog, irritability, or trouble sleeping?
Could your hormonal changes be affecting your brain health?
How can you navigate perimenopause while maintaining your well-being?
In this episode of The Courage To Be™ Podcast, Dr. Andreia Lisboa Johnson shares her insights into menopause, aka: the "wisdom years" and how perimenopause affects brain health. She discusses the role of estrogen in brain function and offers natural remedies like herbs to ease symptoms like brain fog and mood swings. Dr. Andreia emphasizes the importance of diet, including avoiding gluten and sugar, and…
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