Time Is an Illusion | Guided Meditation to Slow Down Time & Find the Present Moment
Join Gary Dean of the Eye Opener Society for a calming Wednesday night guided meditation that explores our relationship with time. In this episode Gary briefly reflects on how modern life and busy schedules erode our sense of time, prompted by a conversation with co-host Lizzie, then guides listeners through breathing, visualization, and counting techniques designed to slow down subjective time. The meditation leads you to visualize a clock or watch, focus on the ticking second hand, and repeatedly count from 1 to 60 to create an expanded sense of each minute. Gary then guides you to remove…
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