The Science of Making a Difference
Laurie opens Making an Impact Week with the real science behind the "helper's high" — why doing something kind for someone else lowers our stress and lifts our own mood, not just theirs.
Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life.
🌐 mentalgame101.com
📧 laurie@mentalgame101.com
Ready to go…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.