Latest / New Horizon - Meditation & Sleep Stories / Sleep Story for Kids _ PUMPKIN ISLAND _ Bedtime Sleep Meditation for Children

Transcript

Sleep Story for Kids _ PUMPKIN ISLAND _ Bedtime Sleep Meditation for Children · New Horizon - Meditation & Sleep Stories

• 0:22
  Speaker 1: Hello, it's that time of year again, the spooky time.
• 0:28
  Are you ready for a Halloween adventure? Yes, then buckle up,
• 0:35
  but first close your eyes and settle down in your
• 0:40
  nice comfy bed. Take a deep breath in, and then
• 0:46
  slowly and gently let the breath out again, deep breath in.
• 0:55
  Then slowly and gently let the breath out one more time.
• 1:03
  Deep breath in, and slowly and gently let the breath out,
• 1:10
  and just relax. Now, imagine that's Halloween evening and you
• 1:21
  are going to go out trick or treating. You walk
• 1:25
  up a path to a very scary looking house and
• 1:30
  there are huge candles burning all around it and a
• 1:34
  lot of other odd things. It's a bit scary, but
• 1:38
  there are also large pumpkins everywhere. There are some small ones,
• 1:43
  but that are some very very big ones. And just
• 1:48
  as you're about to knock on the door, you hear
• 1:51
  a voice call out to you. You look around, but
• 1:55
  you can't see anyone. Think that's a bit odd. Raise
• 2:00
  your hand again to knock on the door. When you
• 2:03
  hear the voice again, only this time it's a bit louder,
• 2:08
  and you stop and you say who's there? And a
• 2:12
  voice answers you and he says.
• 2:14
  Speaker 2: It's me.
• 2:15
  Speaker 1: I'm down here. You look around, still can't see anything.
• 2:21
  I'm down here. So just by the side of the
• 2:24
  door you see a very large pumpkin and it looks
• 2:29
  back at you and smiles. Was kind of a weird
• 2:31
  smile where it still smiles. Well, that's a bit of
• 2:36
  a surprise. A talking pumpkin. Oh my word. And to
• 2:41
  your amazement, the pumpkin then stand up on his own
• 2:45
  two feet. He has feet, a pumpkin, he has feet.
• 2:51
  He reaches out his hand to here. Oh no, he's
• 2:53
  got hands as well. He looks at you and he smiles,
• 2:59
  and he holds out his hand, and he says, oh,
• 3:02
  my name is Fred, and I wonder if you could
• 3:04
  help me. This pumpkin has hands and feet on two
• 3:10
  little legs. He gives you a great big grin on
• 3:14
  a little laugh, and he says you look very surprised
• 3:16
  to see him stand up and talk. Well, you splutter
• 3:19
  a little bit, and he said, well, well, yes, you've
• 3:22
  never seen him talking pumpkin before. Fred then asks you
• 3:27
  for your help. He explains that he lives on Pumpkin
• 3:33
  Island with all of his brothers and sisters, and on
• 3:37
  the island where they live. The evil ogres are trying
• 3:41
  to steal that island, which has been the home of
• 3:44
  the pumpkins for thousands of years. And you say, of
• 3:48
  course you will help him, and you ask him what
• 3:51
  do you have to do. Fred says that he will
• 3:54
  take you to Pumpkin Island, but you will have to
• 3:57
  go through a portal to reach it. Out a magic
• 4:00
  wand waves it in the earth. Then suddenly a doorway
• 4:04
  appears from nowhere. The portal is shiny and sparkly, and
• 4:09
  Fred tells you that you both have to step through it.
• 4:14
  He tells you not to worry, though, it only takes
• 4:15
  seconds and then you would be on the island. So
• 4:20
  you follow him through the portal, and before you can
• 4:22
  say Pumpkin Island, you are already there. Wow, how amazing
• 4:28
  was that? Just ahead of you you see a ginormous pumpkin.
• 4:34
  It is huge. It's the size of a very large castle.
• 4:40
  It is Pumpkin Palace. Fred says he's taking you to
• 4:45
  see the Queen of the Pumpkins, and this is where
• 4:47
  she lives. Fred tells you that this is a very
• 4:52
  special place and that they use magic here, but only
• 4:55
  for good things. Now, and they all have magic ones.
• 5:02
  You reach the palace and enter through massive wooden doors,
• 5:06
  and you find yourself in a great hall, and at
• 5:09
  the end of the hall sits the Pumpkin Queen on
• 5:12
  a beautiful golden throne. As you near her, the queen
• 5:18
  gives you a lovely smile and explains that there are
• 5:20
  some very large ogres on the island and they are
• 5:24
  trying to steal it from the pumpkins because they think
• 5:27
  that this island is much nicer than theirs, so they
• 5:30
  want to live here. They want to get rid of
• 5:32
  all the pumpkins. That's not very nice, is it. The
• 5:36
  queen thanks you for helping them, and then she hands
• 5:40
  you your very own magic wand to grant you pumpkin magic,
• 5:45
  but she says you can only use it once a day,
• 5:49
  so be very wise how you use it. The queen
• 5:55
  tells you that you will have help to rid the
• 5:57
  ocres from the island, and then introduces you to two
• 6:01
  of her children, a boy and a girl pumpkin, who
• 6:04
  are brother and sister, and they are generals in the
• 6:08
  Pumpkin Army. The girl pumpkin is called Sylvie and the
• 6:13
  boy pumpkin is called Zach. They both smile at you
• 6:16
  and say hello, and you're still trying to get your
• 6:18
  head around the fact that they've got hands and feet
• 6:21
  and that they talk. Next comes to skeleton, whose bones
• 6:27
  are shaking and rattling rather a lot, and his name
• 6:30
  is Boning. He's a bit of a scaredy cat, really,
• 6:33
  but he really is a good soldier in the Queen's army.
• 6:38
  There is also a huge, giant and super strong mummy,
• 6:42
  all wrapped up in bandages, and her name is Samantha.
• 6:47
  She's a bit scary looking, but isn't that what you
• 6:51
  want when you need to scare off the ogres. Lastly,
• 6:55
  there is a vampire girl who flies, and she is
• 6:59
  the bravest of them all. Nothing scarce there at all nothing.
• 7:04
  Her name is Savannah. The Queen tells you that this
• 7:10
  is the little brave army of soldiers who will help you.
• 7:14
  So the seven of you set off in search of
• 7:17
  the ogres and to chase them off the island. So now,
• 7:22
  for just a little while, go off with the little
• 7:24
  army and save Pumpkin Island. Do it your way with
• 7:29
  the help of your newfound friends, chase off the ogres
• 7:33
  and let them know that this is Pumpkin Island and
• 7:36
  it always will be and they have to go back
• 7:39
  to their own home.
• 8:00
  Speaker 2: Then then then in the.
• 8:24
  Speaker 3: In the.
• 8:29
  Speaker 2: Ip ip b.
• 8:36
  Speaker 3: In the.
• 8:43
  Speaker 2: Cot contact can then then then then.
• 9:11
  Speaker 3: Then then then the build them the indemn in them and.
• 9:36
  Speaker 2: The potent can.
• 9:42
  Speaker 3: Then either than the then.
• 10:00
  Speaker 2: Under the then in in the b.
• 10:16
  Speaker 3: In in.
• 10:20
  Speaker 2: In in in in the contain the thing. Then b.
• 11:28
  Speaker 1: Wow, that was fantastic. You've saved Pumpkin Island from the
• 11:34
  ogres and you are so very, very brave. But now
• 11:38
  it's time to return to the palace and tell the
• 11:41
  Queen that all is good for Pumpkin Island. The ogres
• 11:46
  have been chased away. You reached the Queen sitting on
• 11:51
  a throne and tell her all about saving the island,
• 11:55
  and she is so grateful. The Queen thanks you very
• 11:59
  much for saving Pumpkin Island, and in return for your bravery,
• 12:04
  she gives you a very special magic key, and this
• 12:08
  key grants you access to Pumpkin Island any time you
• 12:12
  want to come back. The Queen makes you an honorary Pumpkin.
• 12:19
  She also invites you to have a sleepover with them,
• 12:22
  and of course you are delighted and say you would
• 12:25
  like that very much. So your new friend Fred takes
• 12:31
  you to your very own room, which has a very
• 12:34
  large bed with a pumpkin quilt and pillows on it.
• 12:39
  You climb up onto the bed because you're very tired
• 12:42
  now and after all you have had a very busy day.
• 12:48
  You say good night to Fred and lie down under
• 12:51
  the soft and squishy quilt, and you give a big
• 12:55
  sigh of contentment and close your eyes, still holding your
• 12:59
  magic key, and your body begins to feel completely relaxed now,
• 13:07
  and it's starting to feel a bit heavy, so you
• 13:11
  take a deep breath in through your nose and slowly
• 13:15
  and gently blow it out from your mouth. You take
• 13:21
  another deep breath and slowly and gently blow it out
• 13:27
  from your mouth, and you feel a gentle wave of
• 13:32
  sleeping and starting at your feet. You can feel your
• 13:35
  toes going to sleep. It feels all warm and tingly
• 13:38
  and ever so soft. You feel a soothing wave of
• 13:43
  sleepiness coming up your calves and your shins. You feel
• 13:47
  going up your thighs, and you think the legs have
• 13:50
  already gone to sleep. I think they probably have to.
• 13:55
  You feel so very tired now, so sleepy, happy, and
• 14:01
  this beautiful wave of sleepiness travels all the way up
• 14:05
  your body and down your arms and into your hands,
• 14:09
  making your body feel very very heavy, very very tired,
• 14:15
  and very very sleepy. This gentle, warm wave of sleepiness
• 14:21
  travels up your face and over the top of your
• 14:24
  head and down the back of your neck. Oh, and
• 14:27
  you feel so tired now, so so sleepy that you
• 14:32
  feel very peaceful, very relaxed, so relaxed, so very very sleepy.
• 14:41
  Now you just want to sleep. But when you wake
• 14:46
  up in the morning, you will still have your key
• 14:49
  tucked safely away until you need to visit Pumpkin Island
• 14:53
  once again. And remember you are safe, you are and
• 15:01
  you are protected always fine night.
• 16:00
  Speaker 2: In the inn.
• 16:06
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• 16:22
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• 16:31
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• 16:41
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• 16:44
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• 17:03
  Speaker 2: Point conn the other then then.
• 17:16
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• 17:55
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• 18:21
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• 18:48
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• 18:53
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• 18:59
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• 19:14
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• 19:56
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• 20:11
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• 20:22
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• 20:41
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• 21:05
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• 21:39
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• 22:13
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• 22:35
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• 23:11
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• 23:29
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• 23:46
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• 23:56
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• 24:22
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• 24:22
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• 24:48
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• 25:00
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• 25:06
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• 25:18
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• 25:26
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• 25:37
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• 25:48
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• 25:56
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• 26:26
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• 26:51
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• 26:56
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• 27:08
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• 27:37
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