Latest / The Medical Fitness Podcast
Season 1, Episode 4 - Dr. Jessica Matthews, Behavior Coach Expert
Dr. Jessica Matthews is an industry leader who I could have on the podcast a dozen (or more) times to talk about completely different topics that she’s become a subject matter expert on. We revolved this talk around health coaching, and more specifically, behavior change. This topic is something she’s very passionate about, and during the interview she gave a bunch of great practical information that we can all apply.
From a scientific standpoint, the principles and approaches to how to improve fitness, eat healthy, manage stress, and optimize sleep are pretty well established. The problem is…
The skinny
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