What to Do AFTER You Lose Your Cool (Part 2): Fixing the Guilt & Evening Chaos
What happens after you lose your cool, yell at your kids, and find yourself standing in the hallway swimming in guilt? Psychotherapist and parent coach Olivia Bergeron (Founder of Mommy Groove Therapy) returns for Part 2 to share the exact blueprint for parenting repair, surviving the 4:00 PM to 7:30 PM evening meltdown zone, and escaping parental burnout.
In Part 1, we broke down the 60-second "Stop, Soften, See" formula to catch your rage before you explode. In this episode of The Parent Tap, we tackle the reality nobody likes to admit on social media: what to do when exhaustion wins, how…
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