Ep.58 Willpower: Where It Comes From & How to Develop (and Keep) It

The Grit & Grace Podcast with Dr. Lori Doddy · May 23, 2024 · 19m

Grit, persistence, tenacity, and willpower... If we could harness its existence, we could do anything, right?

So, how do we develop and continue to persist in those attributes?

That is the million dollar question. And a question I'm asked and interested in as it certainly seems key to our success in not only achieving weight loss and health goals, but also in succeeding at nearly everything in life.

Well, in this episode, I share some insight into the answer.

Listen in as I explain some relatively recent brain research supported by evidence in human subjects that offers answers about where…