Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 85 Embracing Discomfort: How stepping into change may be the route to the life you want
Perimenopause can be a time of discomfort—hot flushes, brain fog, low energy, and a sense of being stuck in a familiar but draining routine. But what if the path to feeling better starts by leaning into that discomfort rather than avoiding it?
In this episode, Amanda explores why lasting change often requires us to step outside our comfort zones and challenge the habits, beliefs and routines that are no longer serving us. Amanda discusses why we often cling to a "familiar hell" rather than risk the uncertainty of change, even when we know something needs to shift.
You'll learn why discomfort…
The skinny
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