Train Your Nervous System with Heart Coherence and HRV Biofeedback with HeartMath's Deborah Rozman
What if the way you’ve been trying to manage stress, anxiety, and emotional overwhelm is missing one essential piece… your heart?
In this deeply fascinating conversation, I sit down with Dr. Deborah Rozman, behavioral psychologist, President and co-CEO of HeartMath, and one of the leading pioneers in the science of heart coherence and heart-brain communication.
We explore how our emotional states directly impact the body, why HRV may reveal far more than most people realize, and what actually happens when the heart and brain fall into sync. Deborah shares the research behind intuition…
The skinny
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