We're Overwhelmed by Wellness!! Dr. Will Cole Tells Us What Is Worth The Health Hype
Anyone else overwhelmed by all the wellness info online? From wondering "should I start fasting?" or "is 10,000 steps enough?" to stressing about adding probiotics in your diet. Well, functional medicine expert Dr. Will Cole is here to help you navigate it all! From hormone therapy to cold plunges, Dr. Cole breaks down what you ACTUALLY need to feel good, and his new book Heal Your Cells explains what is really happening in your body. He gets into the four foods that don't love you back, why the healthiest amount of alcohol is none, and what he honestly thinks about magnesium, peptides, NAD…
The skinny
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