Latest / April Garcia's PivotMe
E130. If/Then Statement, Emotion Mapping
What emotion do you consistently have that you can identify as your negative coping pattern? It is very important that you be curious about yourself so you can understand yourself and how to replace your negative responses with positive responses.
In this episode, April explains the concept of emotional mapping which is about replacing negative responses with positive responses. Listen in to learn why emotional mapping isn't about just feeling better but doing better in serving you and those around you.
What You Will Learn In This Episode:
[2:38] April explains how she self-sabotages by…
The skinny
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