Latest / The LIVING Room Podcast | Inside The WNDR Lab
How To Age In A Space That Helps Not Hurts Your Body
Is the room you're sitting in quietly aging you? Dr. Esther Sternberg, the Research Director of the Andrew Weil Center for Integrative Medicine and Professor of Medicine at the University of Arizona, says the answer is yes.
The numbers are stark: Americans spend over 98% of their time indoors. People working in well-designed open offices move 32% more during the day than people in private offices, and are 14% less stressed at night. Chronic stress can leave your telomeres looking 10 to 17 years older than your actual age. And unmanaged sleep loss alone can cost an organization roughly $3,000…
The skinny
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