Episode 69: Understanding Your Nervous System | Why You’re Not “Too Sensitive” with Therapist Lindsey Howard, LCSW
Episode Description:
Have you ever wondered why your heart starts racing in the school pickup line, why small inconveniences suddenly feel enormous, or why everyone keeps telling you to “regulate your nervous system” without explaining what that actually means?
This week on Pretty in Pink Again, we’re joined by licensed clinical social worker and therapist Lindsey Howard to break down the nervous system in a way that’s approachable, relatable, and incredibly validating. We explore why your body often reacts before your mind, how chronic stress impacts everything from sleep and digestion to…
The skinny
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