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How I Gained and Lost 25kg on Purpose | Weight Loss Transformation
He intentionally gained 25kg in 120 days, then gave himself 120 days to lose it all again.
In this episode of Coffee Charged Conversations, online weight loss coach Kopano Mokhele shares the story behind the Sdudla Sgora Challenge, one of the boldest weight loss transformation journeys you’ll hear about. He deliberately built unhealthy habits to gain the weight, then set out to lose it again without relying on gym, extreme dieting, or supplements, showing a very different approach to sustainable weight loss.
What makes this story so remarkable is how far he was willing to push himself to…
The skinny
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