Hypnosis to Reduce Alcohol - The Stealthy Secret Non-Drinker
This session guides the listener into relaxation using breath-focused colour imagery and a visualisation of Malham Cove, before addressing their relationship with alcohol. It reframes early negative memories of alcohol (recklessness, vomiting) as the ‘true’ evaluation, likens a draining friendship to a draining relationship with drink, and uses a future-pacing exercise around ‘lottery tickets’ for negative outcomes from drinking. The core reframe is a game: becoming a ‘stealthy secret non-drinker’ who blends into social settings, enjoys alcohol-free alternatives, and treats each sober outing…
The skinny
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