Latest / The Hypnotist / Hypnosis for New Levels of Trust Following a Betrayal

Transcript

Hypnosis for New Levels of Trust Following a Betrayal · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
• 0:03
  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
• 0:10
  hypnotherapist, demanded by celebrities, CEOs and even
• 0:14
  royalty. Adam Cox.
• 0:16
  These recordings took place live from Adam's clinic in London's
• 0:19
  world famous Harley Street. This podcast features powerful
• 0:23
  hypnosis, so do not listen while driving or operating machinery.
• 0:27
  This recording is not suitable for those with epilepsy or
• 0:30
  severe mental health issues, so get yourself comfortable and
• 0:34
  enjoy today's episode of The Hypnotist.
• 0:40
  Hi, it's Adam here. And in this episode of The
• 0:43
  Hypnotist, you're going to be listening to a hypnosis session.
• 0:47
  That was created. For an individual that was going
• 0:51
  through what could only be described as quite a unamicable
• 0:57
  or a messy breakup and the. Breakup was caused.
• 1:00
  By an act of betrayal and the client I was working with was
• 1:05
  having intrusive and ruminating thoughts about the past like how
• 1:10
  could they do that to? Them and.
• 1:14
  Why did they allow it to continue?
• 1:16
  Why didn't they make a decision earlier and all of these kind of
• 1:19
  what ifs and basically ruminating like did they do the
• 1:23
  right thing? Did they do it early enough?
• 1:25
  They were also worried that they might not be able to trust
• 1:29
  someone else in. A future relationship, but.
• 1:31
  What was interesting with this client is that actually their
• 1:34
  instincts about something not being right.
• 1:36
  With the relationship. Was spot on.
• 1:39
  So actually. This is the.
• 1:41
  Una reverse card of hypnosis in the sense that rather than them
• 1:46
  feeling that they can't trust someone else, actually the whole
• 1:50
  essence of this is about increasing trust.
• 1:53
  Increasing trust that they can trust their instincts.
• 1:58
  Increasing the level of trust that.
• 2:00
  People will show. You who they really are if you
• 2:02
  just give them time. And.
• 2:04
  Also increasing trust that they can acquire experience.
• 2:08
  And if they did re encounter anything similar, they would
• 2:13
  make different choices, including the selection of what
• 2:16
  kind of partner to. Be with because.
• 2:18
  Historically, they would choose someone that was kind of broken
• 2:22
  or needed fixing at some level, and they really learned that
• 2:26
  lesson. So going forward, they didn't
• 2:28
  want a project, they wanted a partner.
• 2:31
  And all of this is infused in this idea of going back to the
• 2:35
  past with the knowledge they have so they can see it
• 2:38
  different, updating and also seeing a future where they can
• 2:41
  trust more, not less. So if you've been on the
• 2:44
  receiving end of a betrayal. Or.
• 2:47
  You're going through a breakup. You might find that this session
• 2:50
  is beneficial. It does.
• 2:51
  Use. A a recent reference of the
• 2:55
  client, which was a yoga retreat in Thailand, but the essence of.
• 3:01
  It is to. Feel that you can take the
• 3:03
  wisdom of the past and trust yourself more so the references
• 3:08
  aren't going to map. Across to you because it was.
• 3:10
  Created for someone else, but if the idea of working with me
• 3:15
  appeals to. You and.
• 3:17
  You want to explore what that would be like, check out the
• 3:19
  link in the show notes so you can schedule that free
• 3:21
  consultation call and then we can explore whether or not I'm
• 3:25
  the right. Hypnotherapist to work with you.
• 3:27
  For now, though, find a quiet, comfortable place where you
• 3:29
  won't be disturbed. Relax.
• 3:32
  And enjoy the. Session.
• 4:11
  Take a deep breath in, and as you breathe in, breathe in a
• 4:17
  resourceful feeling of calm and relaxation.
• 4:21
  And on the outward breath, as it close your eyes.
• 4:26
  And as your eyes close, notice just how much more you can focus
• 4:34
  on the sound of my voice. Breathing in, relaxation and
• 4:42
  exhaling. Any tension, any stress, any
• 4:48
  worries. That's it.
• 4:52
  When you breathe in, breathe in deeper than you normally would.
• 4:56
  And as you exhale, just elongate the outward breath.
• 5:02
  Breathe out for longer, emptying your lungs and activating your
• 5:07
  diaphragm as you breathe in. Just imagine breathing in pure
• 5:15
  relaxation, and as you exhale, scan your body for any clues of
• 5:22
  tension, any stresses, any worries, and just allow anything
• 5:29
  that isn't serving you to feel like it's leaving your body in
• 5:37
  your outward breath. That's it.
• 5:42
  Deeper and deeper, relaxed. The deeper you breathe, the more
• 5:50
  relaxed you become, and the more relaxed your body becomes, the
• 5:56
  more your imagination awakens. And I wonder if you can use the
• 6:09
  power of your imagination to imagine being somewhere else in
• 6:17
  the world. Some people believe in astral
• 6:25
  projection, that their body can remain in a fixed place, but
• 6:31
  their imagination can travel far, far away.
• 6:36
  So give permission for your imagination to travel all the
• 6:42
  way to Thailand. Think of a specific place with
• 6:50
  views of forests, clear seas, uninhabited islands.
• 7:04
  I want you to see. Then you're in an elevated
• 7:08
  position, so when you look out towards the horizon, you can see
• 7:18
  further. I want you to get a sand that
• 7:22
  this is a harmonious place, place of nature.
• 7:30
  We need to get a sense that there is an energetic frequency
• 7:35
  here that seems to resonate with the part of you that feels
• 7:43
  peace, tranquillity and calm. We need to imagine perhaps being
• 7:54
  in a place that is covered. It has a roof, but no walls, so
• 8:01
  you can see how far. Perhaps you could imagine mats
• 8:07
  beneath you, meaning that if you wanted to stretch or move your
• 8:14
  body in a particular way, you could do that effortlessly.
• 8:19
  Here in this place, I want you to imagine using different poses
• 8:31
  to activate different parts. Maybe there's a part that can
• 8:39
  really connect with you, Maybe a pose that you feel resonates
• 8:45
  with reflection, or perhaps a warrior pose that makes you feel
• 8:53
  powerful, empowered, in control. That's in I want you to think of
• 9:04
  that stoic pendulum. Perhaps you could imagine it, a
• 9:10
  giant pendulum just swinging from left to right.
• 9:16
  Some things in your life aren't meant to be controlled, just
• 9:21
  accepted. Nothing to do, just to accept.
• 9:29
  And when the pendulum swings the other way, this is your time to
• 9:37
  be decisive, to take actions, to do things.
• 9:46
  I want you to naturally come to the conclusion that you've never
• 9:51
  been as wise as you are right now, that every experience, good
• 10:01
  and bad, has contributed to your wisdom.
• 10:08
  Consider wisdom, one of many tools that your intuition can
• 10:14
  use to increase the probability of good choices, good decisions
• 10:23
  in your future. I want you to get a sense then
• 10:31
  you can't change the past, but you can learn from it.
• 10:37
  And sometimes what you learn from the past shifts your future
• 10:43
  on a different trajectory. But when you get to that future,
• 10:51
  painful moments become a gift, a blessing.
• 10:57
  They were exactly what was needed to steer your life in an
• 11:05
  even better direction. As you look out to the sea in
• 11:12
  the islands, feel that wisdom within you.
• 11:20
  Think of a pose where you feel very comfortable that it's
• 11:23
  possible to imagine and reflect on the past.
• 11:30
  I don't want you to imagine there is now a portal to your
• 11:38
  past where you get to go as an observer, not to relive any past
• 11:50
  moments, but to observe past moments.
• 11:57
  But you will observe the version that you are now.
• 12:04
  If you were to go back in time and relive those moments,
• 12:10
  everyone else will do exactly what they did, but you would do
• 12:15
  different things because your current wisdom is going back to
• 12:21
  these moments and you will observe it.
• 12:27
  So just imagine floating and drifting through the portal,
• 12:32
  going all the way back. I want you to go back to a
• 12:38
  point, not of betrayal, but before that, go to a point where
• 12:48
  you questioned your own instincts.
• 12:53
  I want you to see that version of you, but with your current
• 12:57
  wisdom. And with your current wisdom,
• 13:02
  you would trust your instincts even more, not doubt them.
• 13:10
  And I want you to see that version of you, almost with such
• 13:17
  high levels of sensory acuity that you can notice details,
• 13:25
  clues, inconsistencies. Only in this version you have
• 13:33
  that combination of wisdom, but also a willingness to get to the
• 13:42
  truth. So see that version of you
• 13:47
  handling things different and you get to test out several
• 13:55
  scenarios until you find the right one.
• 14:01
  Just as Goldilocks tasted 3 different bowls of porridge
• 14:05
  before she found the right one. Imagine testing out different
• 14:09
  scenarios. You're the observer, but see
• 14:13
  yourself with higher levels of trust, and in particular see
• 14:18
  yourself trusting your instincts more.
• 14:24
  Test out those scenarios just as the observer and if any in a
• 14:29
  dialogue comes up with how could she do something like that to
• 14:35
  me? Smile to yourself.
• 14:40
  I want you to get a sense then. You don't trust only your
• 14:46
  instincts. You have 100% trust that people
• 14:52
  will reveal their true character.
• 14:56
  You don't have to Snoop, you don't have to second guess.
• 15:02
  You see yourself trusting that people will reveal their true
• 15:08
  character. The combination of your
• 15:11
  instincts and patience means then you don't need to be
• 15:18
  untrusting, suspicious, see yourself trusting even more back
• 15:25
  in that moment. And when you find the right
• 15:29
  scenario, the scenario that knowing everything you now know
• 15:36
  would have been the right way to handle those early clues or
• 15:42
  inconsistencies, just let me know by nodding your head.
• 16:23
  You're seeing yourself finding the right combination, seeing
• 16:31
  what you would now do back in that same situation all the way
• 16:34
  back. See that you are confident,
• 16:39
  empowered, positive, and then jump forward in time to the time
• 16:47
  that the betrayal was revealed. Not just clues or
• 16:53
  inconsistencies, but absolute fact.
• 17:00
  And I want you to see, knowing what you now know, how you would
• 17:06
  have handled that situation. Test out different versions of
• 17:13
  you until you find the right one.
• 17:19
  The one where you, as an observer, are proud of how
• 17:23
  you're handling that situation, confident, clear, powerful, or
• 17:32
  empowered. When you find the right
• 17:35
  scenario, let me know about nodding your head.
• 18:09
  You get to test out different versions of you handling that
• 18:14
  same moment. And when you find that right
• 18:21
  balance, there is no need to ruminate on these past moments
• 18:27
  anymore. Because the final piece of the
• 18:32
  puzzle, the true evidence of wisdom and insight being
• 18:37
  extracted from a painful moment, is to have the clarity that if
• 18:46
  you were to relive that moment, you would do things differently
• 18:54
  and then see yourself still as an observer in the near future.
• 19:02
  See that version of you that is being baited?
• 19:07
  A game is being played. A game of attention, of
• 19:13
  manipulation. A game where the goal is to
• 19:18
  trigger you. Trigger you to lose your temper,
• 19:24
  Trigger you to lose control, Trigger you to do something
• 19:30
  reactive rather than a measured response.
• 19:35
  But I want you to see that version of you.
• 19:37
  A version of you that is forewarned and therefore
• 19:44
  forearmed. See that version of you
• 19:50
  expecting these games? The bait with the hook is being
• 19:58
  dangled, but you know there's a hook.
• 20:02
  So you don't take the bait and if you can see how you would be,
• 20:11
  perhaps then Zen or stoic version of you staying in your
• 20:17
  lane, pursuing your course and feel you are priming your
• 20:28
  unconscious to carry on this path.
• 20:37
  But then go further in the future, perhaps six months or a
• 20:40
  year from now, only to see yourself in the early stages of
• 20:48
  what could be a wonderful new relationship.
• 20:57
  You're still the observer, but you're observing that version of
• 21:00
  you. Bitter, resentful, or broken,
• 21:07
  but more empowered, more resourceful.
• 21:13
  I want you to see a version of you that is rejuvenated.
• 21:20
  See a version of you that is incredibly discerning with what
• 21:27
  relationship you would be willing to enter.
• 21:34
  See that version of you not scared or fearful, but just
• 21:41
  discerning so many areas of your life.
• 21:47
  You're discerning. This is just one extra area.
• 21:51
  There is no one to fix, no one to help.
• 21:55
  You're looking for synergy, compatibility, passion, not
• 22:01
  conflict and drama. See that version of you
• 22:05
  exceptional in your discernment? See that version of you with
• 22:13
  higher levels of trust? The ability to trust your
• 22:18
  instincts, but also with a deep conviction that you can trust
• 22:27
  that people will reveal their character.
• 22:35
  Some people are very good at wearing a mask, but every now
• 22:41
  and then the mask slips. See that version of you with all
• 22:48
  of the skills necessary to trust that you will spot if a mask is
• 22:54
  being worn, and to spot that you could tell if someone is being
• 23:01
  fake or calculating. And if you can see that version
• 23:07
  of you with those skills with higher levels of trust, Someone
• 23:12
  that trusts their instincts, Trust the nature of people to
• 23:17
  reveal who they really are. Let me know about nodding your
• 23:22
  head. That's it.
• 23:29
  I want you to get a sense then at some point in the future, a
• 23:35
  difficult time will actually be seen as incredibly positive.
• 23:45
  I want you to get a sense then. You're already starting to feel
• 23:50
  that the right decisions are being made now, and the right
• 23:58
  decisions will be made in the future.
• 24:02
  And not every decision will be right, but you will either make
• 24:08
  the right decisions or learn from them.
• 24:11
  You're already learning from past decisions that with
• 24:14
  hindsight, you would have done differently.
• 24:17
  Which means you're wiser now than ever before.
• 24:23
  Not damaged, not broken, not bitter, not resentful.
• 24:30
  Simply with more wisdom and more trust than ever before.
• 24:38
  And as you allow that idea to be planted deep in your
• 24:41
  subconscious mind, allow yourself to float back through
• 24:45
  the portal, back there into that place on the mounts with the
• 24:51
  incredible views of the islands and ocean.
• 24:57
  But you come back feeling that there's no need now to ruminate
• 25:03
  on the past because you've extracted the wisdom from it.
• 25:09
  Now it becomes a different game. Your eye is now in the future,
• 25:16
  the most desirable future possible for you and the people
• 25:21
  you love the most. Very soon I'll count from 1:00
• 25:27
  to 10:00 to awaken you. So take a deep breath in through
• 25:35
  your nose and out through your nose.
• 25:39
  Just wiggle your fingers and wiggle your toes.
• 25:41
  Start to connect and calibrate with the here and the now as I
• 25:45
  now count from 1:00 to 10:00 to awaken you.
• 25:48
  Starting to count 123 waking up 456 more alert 7-8.
• 25:56
  Open your eyes. Open your eyes 910 Wide awake,
• 26:00
  Wide awake. Wide awake.
• 27:55
  Thank you for listening to The Hypnotist with Adam Cox, the
• 27:59
  show that gives you inside access to cutting edge hypnosis
• 28:02
  with real clients facing genuine issues.
• 28:06
  To automatically receive the latest episodes, please
• 28:08
  subscribe. If you'd like to support the
• 28:11
  show, please share this episode with just one friend you think
• 28:15
  it could help. And if this episode helped you,
• 28:18
  please leave us a five star review.