Latest / Elite Sports Recovery and Performance
Fascial Line: The Missing Link Between Recovery and Performance
Episode Description:
What if your tight hamstrings aren’t actually a hamstring problem? What if your shoulder pain starts at your hip? And what if improving athletic performance has less to do with individual muscles and more to do with how your entire body works together?
In this episode of the Elite Sports Recovery & Performance Podcast, we dive into the world of fascial lines and explore how the body’s connective tissue system influences movement, performance, recovery, and injury risk.
You’ll learn how fascial chains connect muscles from head to toe, why force transfer is critical for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.