Latest / Faithfully Explore! / The Three Sisters: A Haudenosaunee Tale of Teamwork & Gratitude

Transcript

The Three Sisters: A Haudenosaunee Tale of Teamwork & Gratitude · Faithfully Explore!

• 0:00
  Hello,
• 0:00
  hello,
• 0:00
  hello,
• 0:01
  explorers.
• 0:02
  Welcome
• 0:03
  back
• 0:03
  to
• 0:03
  the
• 0:04
  campfire
• 0:05
  or
• 0:05
  the
• 0:06
  living
• 0:06
  room
• 0:07
  or
• 0:07
  the
• 0:07
  car
• 0:08
  seat,
• 0:08
  or
• 0:09
  maybe
• 0:09
  your
• 0:09
  bed.
• 0:10
  Wherever
• 0:11
  you
• 0:11
  are,
• 0:11
  you
• 0:11
  are
• 0:11
  officially
• 0:12
  at
• 0:12
  Camp
• 0:13
  Faithfully
• 0:14
  Explore.
• 0:14
  And
• 0:15
  I'm
• 0:15
  your
• 0:15
  counselor,
• 0:15
  Laura.
• 0:16
  I'm
• 0:17
  so
• 0:17
  excited
• 0:18
  you're
• 0:18
  here.
• 0:19
  Before
• 0:19
  we
• 0:19
  hike
• 0:20
  into
• 0:20
  our
• 0:20
  imagination,
• 0:21
  we
• 0:21
  have
• 0:22
  to
• 0:22
  do
• 0:22
  a
• 0:22
  gear
• 0:22
  check.
• 0:23
  You
• 0:23
  can't
• 0:23
  go
• 0:24
  on
• 0:24
  an
• 0:24
  adventure
• 0:24
  without
• 0:25
  your
• 0:25
  gear.
• 0:26
  First,
• 0:27
  check
• 0:27
  your
• 0:27
  listening
• 0:28
  ears.
• 0:29
  Are
• 0:29
  they
• 0:29
  on?
• 0:30
  Give
• 0:31
  them
• 0:31
  a
• 0:31
  little
• 0:31
  tug.
• 0:32
  Good.
• 0:34
  Next,
• 0:34
  check
• 0:34
  your
• 0:35
  giggle
• 0:35
  box.
• 0:36
  Is
• 0:36
  it
• 0:36
  unlocked?
• 0:37
  Let
• 0:37
  me
• 0:38
  hear
• 0:38
  a
• 0:38
  fake
• 0:38
  little
• 0:39
  laugh.
• 0:43
  Okay,
• 0:44
  that
• 0:44
  works.
• 0:45
  Finally,
• 0:46
  check
• 0:46
  your
• 0:46
  teammate.
• 0:47
  If
• 0:47
  you
• 0:48
  are
• 0:48
  with
• 0:48
  a
• 0:48
  grown
• 0:49
  up,
• 0:49
  a
• 0:49
  brother,
• 0:50
  a
• 0:50
  sister,
• 0:50
  or
• 0:50
  maybe
• 0:51
  a
• 0:51
  stuffy,
• 0:51
  give
• 0:51
  them
• 0:52
  a
• 0:52
  high
• 0:52
  five
• 0:52
  or
• 0:52
  a
• 0:52
  fist
• 0:53
  bump
• 0:53
  up
• 0:53
  right
• 0:54
  now.
• 0:55
  Today
• 0:55
  is
• 0:55
  a
• 0:55
  special
• 0:56
  day
• 0:56
  at
• 0:56
  camp.
• 0:57
  It's
• 0:57
  harvest
• 0:57
  time.
• 0:58
  The
• 0:58
  air
• 0:59
  is
• 0:59
  crisp.
• 1:00
  The
• 1:00
  leaves
• 1:00
  are
• 1:00
  crunchy.
• 1:01
  We
• 1:02
  are
• 1:02
  going
• 1:02
  back
• 1:02
  in
• 1:03
  time
• 1:03
  to
• 1:03
  the
• 1:03
  Northeastern
• 1:04
  woodlands,
• 1:05
  to
• 1:05
  the
• 1:05
  lands
• 1:05
  of
• 1:06
  the
• 1:06
  Haudenosaunee
• 1:08
  people.
• 1:08
  We're
• 1:09
  going
• 1:09
  to
• 1:09
  meet
• 1:09
  three
• 1:10
  sisters
• 1:10
  who
• 1:11
  were
• 1:11
  terrible
• 1:12
  roommates
• 1:14
  until
• 1:15
  they
• 1:15
  realized
• 1:16
  a
• 1:16
  secret.
• 1:18
  So
• 1:18
  get
• 1:18
  comfortable.
• 1:19
  Imagine
• 1:20
  the
• 1:20
  smell
• 1:21
  of
• 1:21
  warm
• 1:21
  dirt.
• 1:22
  And
• 1:23
  let's
• 1:23
  plant
• 1:23
  ourselves
• 1:24
  into
• 1:24
  this
• 1:24
  story.
• 1:25
  Faithfully
• 1:26
  explores.
• 1:27
  The
• 1:28
  name
• 1:29
  Learning
• 1:29
  together
• 1:30
  is
• 1:31
  our
• 1:31
  aim.
• 1:33
  Beliefs
• 1:34
  around
• 1:34
  the
• 1:34
  global
• 1:35
  track.
• 1:37
  Filling
• 1:37
  up
• 1:38
  our
• 1:38
  belief
• 1:39
  backpack.
• 1:43
  Now
• 1:44
  it's
• 1:44
  time
• 1:44
  for
• 1:45
  my
• 1:45
  favorite
• 1:45
  part
• 1:46
  of
• 1:46
  the
• 1:46
  podcast.
• 1:48
  It's
• 1:49
  story
• 1:49
  time.
• 1:51
  I
• 1:51
  wonder
• 1:52
  what
• 1:52
  story
• 1:53
  we're
• 1:53
  gonna
• 1:54
  hear
• 1:54
  today.
• 1:56
  Once,
• 1:57
  a
• 1:57
  long
• 1:57
  time
• 1:58
  ago,
• 1:58
  in
• 1:58
  a
• 1:58
  garden
• 1:59
  that
• 1:59
  stretched
• 1:59
  as
• 2:00
  far
• 2:00
  as
• 2:00
  the
• 2:01
  eye
• 2:01
  could
• 2:01
  see,
• 2:02
  lived
• 2:03
  three
• 2:03
  sisters.
• 2:04
  Let
• 2:04
  me
• 2:04
  introduce
• 2:05
  you.
• 2:06
  First,
• 2:06
  there
• 2:07
  was
• 2:07
  Corn.
• 2:07
  Corn
• 2:08
  was
• 2:08
  the
• 2:08
  oldest.
• 2:09
  She
• 2:10
  was
• 2:10
  tall,
• 2:11
  straight,
• 2:12
  and,
• 2:12
  let's
• 2:13
  be
• 2:13
  honest,
• 2:13
  a
• 2:14
  little
• 2:14
  bossy.
• 2:15
  Ahem.
• 2:16
  Look
• 2:16
  at
• 2:16
  me.
• 2:17
  I
• 2:17
  am
• 2:17
  grand.
• 2:18
  I
• 2:18
  am
• 2:19
  a
• 2:19
  golden
• 2:19
  tower.
• 2:20
  I
• 2:20
  don't
• 2:20
  need
• 2:21
  anyone.
• 2:21
  I
• 2:22
  am
• 2:22
  going
• 2:22
  to
• 2:22
  touch
• 2:23
  the
• 2:23
  clouds.
• 2:24
  Then
• 2:24
  there
• 2:24
  was
• 2:24
  Bean.
• 2:25
  Bean
• 2:25
  was
• 2:26
  the
• 2:26
  middle
• 2:26
  sister.
• 2:27
  She
• 2:27
  was
• 2:27
  full
• 2:28
  of
• 2:28
  energy,
• 2:29
  very
• 2:29
  hungry,
• 2:31
  and
• 2:31
  she
• 2:31
  had
• 2:31
  these
• 2:31
  wiggly,
• 2:32
  twisty
• 2:33
  arms.
• 2:33
  She
• 2:34
  just
• 2:34
  wanted
• 2:34
  a
• 2:34
  hug.
• 2:35
  Whoa,
• 2:35
  Corn,
• 2:36
  you're
• 2:36
  so
• 2:37
  tall.
• 2:37
  Can
• 2:37
  I
• 2:37
  climb
• 2:37
  you?
• 2:38
  Can
• 2:38
  I?
• 2:38
  I'm
• 2:38
  flopping
• 2:39
  all
• 2:39
  over
• 2:39
  the
• 2:39
  mud
• 2:39
  down
• 2:40
  here.
• 2:40
  My
• 2:40
  leaves
• 2:41
  are
• 2:41
  getting
• 2:41
  soggy.
• 2:41
  I
• 2:42
  need
• 2:42
  a
• 2:42
  lift.
• 2:43
  And
• 2:43
  finally,
• 2:44
  the
• 2:44
  youngest
• 2:44
  sister,
• 2:45
  Squash.
• 2:46
  She
• 2:46
  liked
• 2:46
  to
• 2:46
  lay
• 2:47
  low.
• 2:47
  She
• 2:48
  had
• 2:48
  big,
• 2:48
  prickly
• 2:49
  leaves,
• 2:50
  and
• 2:50
  she
• 2:50
  wanted
• 2:51
  everyone
• 2:51
  to
• 2:51
  chill
• 2:52
  out.
• 2:53
  Hey,
• 2:54
  watch
• 2:54
  where
• 2:54
  you're
• 2:54
  stepping.
• 2:55
  Guys.
• 2:56
  I'm
• 2:56
  trying
• 2:57
  to
• 2:57
  spread
• 2:57
  out
• 2:58
  here.
• 2:58
  The
• 2:59
  sun
• 2:59
  is
• 2:59
  drying
• 2:59
  out
• 3:00
  my
• 3:00
  dirt.
• 3:01
  I'm
• 3:02
  thirsty.
• 3:03
  Can
• 3:03
  we
• 3:03
  get
• 3:04
  some
• 3:04
  shade?
• 3:05
  One
• 3:05
  hot
• 3:05
  summer
• 3:06
  day,
• 3:07
  the
• 3:07
  bickering
• 3:08
  started.
• 3:08
  Bean,
• 3:09
  stop
• 3:09
  touching
• 3:10
  me.
• 3:10
  You're
• 3:11
  tickling
• 3:11
  my
• 3:11
  stalk.
• 3:12
  I
• 3:12
  am
• 3:13
  trying
• 3:13
  to
• 3:13
  stand
• 3:13
  straight,
• 3:14
  but.
• 3:14
  I
• 3:14
  have
• 3:14
  nowhere
• 3:15
  to
• 3:15
  go.
• 3:15
  If
• 3:16
  I
• 3:16
  don't
• 3:16
  climb,
• 3:16
  I
• 3:16
  can't
• 3:17
  see
• 3:17
  the
• 3:17
  sun.
• 3:18
  And,
• 3:18
  Corn,
• 3:18
  you
• 3:19
  look
• 3:19
  a
• 3:19
  little
• 3:19
  pale.
• 3:20
  Are
• 3:20
  you
• 3:20
  hungry?
• 3:21
  You
• 3:21
  look
• 3:21
  like
• 3:21
  you
• 3:22
  need
• 3:22
  a
• 3:22
  snack.
• 3:23
  I
• 3:23
  am
• 3:24
  not
• 3:24
  hungry.
• 3:25
  I
• 3:25
  am.
• 3:26
  Okay.
• 3:27
  Maybe
• 3:27
  I'm
• 3:28
  a
• 3:28
  little
• 3:28
  wobbly.
• 3:29
  The
• 3:30
  wind
• 3:30
  is
• 3:30
  blowing
• 3:30
  really
• 3:31
  hard
• 3:31
  today.
• 3:33
  Whoa.
• 3:34
  You
• 3:34
  guys
• 3:34
  are
• 3:35
  so
• 3:35
  loud.
• 3:37
  And
• 3:37
  look
• 3:37
  at
• 3:37
  the
• 3:38
  ground.
• 3:39
  It's
• 3:39
  baking.
• 3:40
  All
• 3:41
  the
• 3:41
  water
• 3:41
  is
• 3:42
  evaporating.
• 3:43
  If
• 3:43
  the
• 3:43
  weeds
• 3:44
  come
• 3:44
  back,
• 3:44
  I'm
• 3:45
  outta
• 3:45
  here.
• 3:46
  It
• 3:46
  was
• 3:46
  a
• 3:47
  mess.
• 3:47
  Corn
• 3:48
  was
• 3:48
  falling
• 3:48
  over
• 3:49
  in
• 3:49
  the
• 3:49
  wind.
• 3:49
  Bean
• 3:50
  was
• 3:50
  tangled
• 3:51
  in
• 3:51
  mud.
• 3:52
  Squash
• 3:52
  was
• 3:53
  drying
• 3:53
  out
• 3:53
  in
• 3:53
  the
• 3:54
  hot
• 3:54
  sun.
• 3:55
  They
• 3:55
  were
• 3:56
  miserable.
• 3:57
  But
• 3:57
  then
• 3:58
  they
• 3:58
  heard
• 3:59
  a
• 3:59
  sound.
• 4:00
  It
• 4:00
  was
• 4:01
  Mother
• 4:01
  Earth.
• 4:02
  She
• 4:02
  didn't
• 4:02
  shout.
• 4:04
  She
• 4:04
  didn't
• 4:04
  scold.
• 4:05
  She
• 4:06
  just
• 4:06
  whispered
• 4:06
  through
• 4:07
  the
• 4:07
  roots.
• 4:08
  My
• 4:08
  daughters,
• 4:08
  why
• 4:09
  are
• 4:09
  you
• 4:09
  fighting?
• 4:10
  You
• 4:10
  are
• 4:11
  trying
• 4:11
  to
• 4:11
  do
• 4:11
  the
• 4:11
  job.
• 4:12
  Of
• 4:12
  three
• 4:12
  with
• 4:12
  the
• 4:13
  strength
• 4:13
  of
• 4:13
  one.
• 4:14
  Look
• 4:14
  at
• 4:15
  what
• 4:15
  you
• 4:15
  can
• 4:15
  give
• 4:15
  each
• 4:15
  other.
• 4:16
  The
• 4:17
  sisters
• 4:17
  went
• 4:17
  quiet.
• 4:18
  Corn
• 4:19
  looked
• 4:19
  down
• 4:19
  at
• 4:19
  Bean,
• 4:20
  who
• 4:20
  was
• 4:20
  flopping
• 4:21
  in
• 4:21
  the
• 4:21
  dirt.
• 4:22
  Okay,
• 4:22
  Bean,
• 4:23
  fine.
• 4:23
  You
• 4:24
  can
• 4:24
  climb
• 4:24
  on
• 4:24
  me.
• 4:25
  I'll
• 4:25
  be
• 4:25
  your
• 4:25
  ladder.
• 4:26
  Bean
• 4:26
  gasped.
• 4:27
  She
• 4:28
  wrapped
• 4:28
  her
• 4:28
  vines
• 4:29
  around
• 4:29
  Corn's
• 4:30
  strong
• 4:30
  stalk.
• 4:31
  And
• 4:32
  something
• 4:32
  amazing
• 4:32
  happened.
• 4:34
  As
• 4:34
  Bean
• 4:35
  climbed,
• 4:36
  she
• 4:36
  held
• 4:36
  Corn
• 4:37
  tight
• 4:38
  so
• 4:38
  the
• 4:38
  wind
• 4:38
  couldn't
• 4:39
  knock
• 4:39
  her
• 4:39
  over.
• 4:40
  I
• 4:40
  got
• 4:40
  you,
• 4:41
  Corn.
• 4:41
  I'm
• 4:41
  holding
• 4:42
  you
• 4:42
  steady.
• 4:42
  And
• 4:43
  guess
• 4:43
  what?
• 4:43
  I
• 4:43
  have
• 4:44
  a
• 4:44
  superpower.
• 4:44
  I
• 4:45
  can
• 4:45
  turn
• 4:45
  sunlight
• 4:45
  into
• 4:46
  nitrogen.
• 4:46
  Plant
• 4:47
  food
• 4:47
  in
• 4:47
  the
• 4:47
  soil.
• 4:48
  Here,
• 4:48
  have
• 4:49
  a
• 4:49
  snack.
• 4:50
  Oh,
• 4:50
  that
• 4:51
  is
• 4:51
  delicious.
• 4:52
  I
• 4:52
  feel
• 4:53
  stronger
• 4:53
  already.
• 4:54
  Then
• 4:54
  they
• 4:54
  looked
• 4:54
  at
• 4:55
  Squash.
• 4:56
  All
• 4:56
  right,
• 4:57
  all
• 4:57
  right.
• 4:58
  If
• 4:58
  you
• 4:58
  guys
• 4:59
  are
• 4:59
  working
• 4:59
  together,
• 5:00
  I
• 5:00
  guess
• 5:01
  I'll
• 5:01
  help.
• 5:02
  I'll
• 5:02
  spread
• 5:02
  my
• 5:03
  big
• 5:03
  leaves
• 5:04
  out
• 5:04
  over
• 5:04
  the
• 5:04
  soil.
• 5:05
  Squash
• 5:06
  stretched
• 5:07
  her
• 5:07
  giant
• 5:08
  leaves
• 5:08
  like
• 5:08
  umbrellas.
• 5:09
  She
• 5:10
  blocked
• 5:10
  the
• 5:10
  hot
• 5:11
  sun
• 5:11
  so
• 5:11
  the
• 5:11
  water
• 5:12
  wouldn't
• 5:12
  dry
• 5:12
  up.
• 5:13
  She
• 5:13
  poked
• 5:14
  the
• 5:14
  weeds
• 5:14
  with
• 5:14
  her
• 5:14
  prickly
• 5:15
  stems
• 5:15
  so
• 5:15
  they
• 5:16
  stayed
• 5:16
  away.
• 5:17
  And
• 5:17
  suddenly,
• 5:19
  everything
• 5:19
  worked.
• 5:21
  Corn
• 5:21
  provided
• 5:22
  the
• 5:22
  ladder.
• 5:22
  Bean
• 5:23
  provided
• 5:23
  the
• 5:24
  food
• 5:24
  and
• 5:24
  the
• 5:24
  hugs.
• 5:25
  Squash
• 5:25
  provided
• 5:26
  the
• 5:26
  sunblock
• 5:27
  and
• 5:27
  protection.
• 5:28
  Together,
• 5:29
  they
• 5:29
  grew
• 5:29
  taller,
• 5:30
  greener,
• 5:32
  and
• 5:32
  more
• 5:32
  delicious
• 5:33
  than
• 5:33
  any
• 5:33
  garden
• 5:34
  in
• 5:34
  the
• 5:34
  world.
• 5:35
  They
• 5:35
  became
• 5:36
  the
• 5:36
  three
• 5:37
  sisters.
• 5:39
  Okay,
• 5:39
  campers,
• 5:40
  the
• 5:40
  story
• 5:40
  is
• 5:40
  in
• 5:40
  your
• 5:41
  ears.
• 5:41
  But
• 5:41
  now
• 5:42
  I
• 5:42
  need
• 5:42
  to
• 5:42
  get
• 5:42
  it
• 5:42
  into
• 5:43
  your
• 5:43
  muscles.
• 5:44
  Find
• 5:44
  a
• 5:45
  spot
• 5:45
  where
• 5:45
  you
• 5:45
  can
• 5:45
  wiggle.
• 5:46
  Grownups,
• 5:47
  you,
• 5:47
  too
• 5:48
  know,
• 5:48
  sitting
• 5:48
  on
• 5:48
  the
• 5:48
  sidelines
• 5:49
  here
• 5:49
  at
• 5:49
  camp,
• 5:49
  faithfully
• 5:50
  explore.
• 5:51
  First,
• 5:52
  curl
• 5:52
  up
• 5:53
  small,
• 5:53
  like
• 5:53
  a
• 5:53
  seed
• 5:54
  tucked
• 5:54
  into
• 5:54
  warm
• 5:55
  soil.
• 5:56
  We're
• 5:56
  gonna
• 5:57
  kneel
• 5:57
  down,
• 5:58
  touch
• 5:58
  your
• 5:58
  forehead
• 5:58
  to
• 5:59
  the
• 5:59
  ground,
• 5:59
  and
• 5:59
  wrap
• 6:00
  your
• 6:00
  arms
• 6:00
  by
• 6:00
  your
• 6:01
  sides.
• 6:01
  We've
• 6:02
  done
• 6:02
  this
• 6:02
  one
• 6:02
  before.
• 6:03
  It's
• 6:03
  called
• 6:03
  child
• 6:04
  pose.
• 6:05
  Make
• 6:05
  yourself
• 6:05
  very
• 6:06
  small.
• 6:07
  Hide
• 6:08
  your
• 6:08
  head.
• 6:09
  Breathe
• 6:09
  in.
• 6:10
  Small.
• 6:11
  Smell
• 6:11
  the
• 6:11
  soil.
• 6:12
  Breathe
• 6:13
  out.
• 6:13
  You
• 6:14
  are
• 6:14
  waiting
• 6:14
  for
• 6:14
  the
• 6:15
  rain.
• 6:16
  Stay
• 6:17
  very
• 6:18
  still.
• 6:19
  Feel
• 6:20
  the
• 6:20
  earth
• 6:20
  holding
• 6:21
  you.
• 6:21
  Gently
• 6:22
  whisper,
• 6:23
  I
• 6:23
  am
• 6:24
  safe.
• 6:25
  I
• 6:25
  am
• 6:25
  growing.
• 6:26
  Imagine
• 6:27
  tiny
• 6:28
  roots
• 6:28
  beginning
• 6:28
  to
• 6:29
  reach
• 6:29
  out
• 6:29
  under
• 6:29
  you.
• 6:31
  Stand
• 6:32
  up,
• 6:32
  one
• 6:33
  vertebrae
• 6:33
  in
• 6:33
  your
• 6:34
  back
• 6:34
  at
• 6:34
  a
• 6:34
  time,
• 6:35
  like
• 6:35
  a
• 6:35
  sprout
• 6:36
  pushing
• 6:36
  through
• 6:37
  the
• 6:37
  soil.
• 6:38
  Lift
• 6:38
  your
• 6:38
  arms
• 6:39
  high
• 6:39
  above
• 6:40
  Your
• 6:40
  head.
• 6:41
  Fingers
• 6:41
  stretching
• 6:42
  like
• 6:42
  leaves.
• 6:43
  Open
• 6:43
  wide.
• 6:44
  Stand
• 6:44
  on
• 6:44
  your
• 6:45
  tiptoes
• 6:46
  now.
• 6:46
  This
• 6:46
  is
• 6:46
  our
• 6:47
  mountain
• 6:47
  pose.
• 6:48
  We've
• 6:48
  done
• 6:48
  this
• 6:48
  pose
• 6:49
  many
• 6:49
  times
• 6:49
  now,
• 6:50
  and
• 6:50
  I
• 6:50
  know
• 6:50
  you
• 6:50
  are
• 6:51
  fantastic
• 6:52
  at
• 6:52
  it.
• 6:53
  Make
• 6:53
  your
• 6:53
  body
• 6:54
  stiff
• 6:54
  and
• 6:55
  strong
• 6:56
  like
• 6:56
  a
• 6:56
  cornstalk.
• 6:58
  Don't
• 6:59
  wobble.
• 7:00
  Oh,
• 7:01
  no,
• 7:01
  the
• 7:01
  wind
• 7:02
  is
• 7:02
  blowing.
• 7:03
  Can
• 7:03
  you
• 7:03
  stay
• 7:04
  standing?
• 7:05
  Use
• 7:05
  your
• 7:06
  strong
• 7:06
  core
• 7:07
  muscles.
• 7:07
  Put
• 7:08
  your
• 7:08
  feet
• 7:09
  flat
• 7:09
  on
• 7:09
  the
• 7:09
  floor
• 7:10
  again.
• 7:10
  Plant
• 7:11
  them
• 7:11
  like
• 7:11
  roots.
• 7:12
  Take
• 7:12
  your
• 7:13
  arms
• 7:13
  and
• 7:13
  make
• 7:13
  them
• 7:14
  loose
• 7:14
  and
• 7:14
  wiggly
• 7:15
  like
• 7:15
  vines.
• 7:16
  Twist
• 7:17
  your
• 7:17
  body
• 7:17
  to
• 7:17
  the
• 7:18
  left
• 7:18
  and
• 7:18
  wrap
• 7:19
  your
• 7:19
  arms
• 7:19
  around
• 7:19
  yourself.
• 7:21
  Twist
• 7:21
  to
• 7:21
  the
• 7:21
  right.
• 7:22
  Wrap
• 7:22
  your
• 7:23
  arms
• 7:23
  around
• 7:23
  yourself
• 7:23
  again.
• 7:25
  Now
• 7:25
  imagine
• 7:26
  you
• 7:26
  are
• 7:26
  hugging
• 7:26
  a
• 7:27
  friend
• 7:27
  and
• 7:27
  give
• 7:27
  yourself
• 7:28
  a
• 7:28
  big
• 7:29
  squeeze.
• 7:31
  Okay,
• 7:32
  Feet
• 7:32
  wide
• 7:32
  apart.
• 7:33
  Really
• 7:34
  wide.
• 7:34
  Now
• 7:35
  bend
• 7:35
  your
• 7:35
  knees
• 7:35
  and
• 7:36
  get
• 7:36
  low.
• 7:37
  This
• 7:37
  is
• 7:37
  a
• 7:38
  sumo
• 7:38
  squat,
• 7:39
  or
• 7:39
  we're
• 7:39
  going
• 7:39
  to
• 7:39
  call
• 7:39
  it
• 7:39
  a
• 7:40
  squashed
• 7:40
  squat.
• 7:41
  Put
• 7:42
  your
• 7:42
  hands
• 7:42
  out
• 7:42
  flat
• 7:43
  like
• 7:43
  giant
• 7:44
  leaves
• 7:44
  hovering
• 7:45
  over
• 7:45
  the
• 7:45
  ground.
• 7:46
  Feel
• 7:46
  your
• 7:47
  legs
• 7:47
  burning
• 7:48
  a
• 7:48
  little.
• 7:48
  That's
• 7:49
  your
• 7:49
  strength.
• 7:50
  You
• 7:50
  are
• 7:50
  protecting
• 7:51
  the
• 7:51
  garden.
• 7:53
  Hold
• 7:53
  it.
• 7:55
  Hold
• 7:55
  it
• 7:57
  and
• 7:57
  relax.
• 7:58
  Shake
• 7:59
  it
• 7:59
  out
• 7:59
  and
• 7:59
  wiggle
• 8:00
  your
• 8:00
  legs.
• 8:01
  Take
• 8:01
  one
• 8:01
  big
• 8:02
  breath
• 8:02
  in
• 8:03
  and
• 8:03
  out.
• 8:04
  Let
• 8:04
  corn's
• 8:05
  strength,
• 8:06
  beans
• 8:06
  connection,
• 8:07
  and
• 8:08
  squash's
• 8:08
  protection
• 8:09
  all
• 8:09
  settle
• 8:10
  inside
• 8:10
  you.
• 8:11
  Together,
• 8:11
  we
• 8:12
  whisper
• 8:12
  our
• 8:13
  garden
• 8:13
  mantra.
• 8:14
  Thank
• 8:15
  you
• 8:15
  to
• 8:15
  those
• 8:16
  who
• 8:16
  grow
• 8:16
  beside
• 8:17
  me.
• 8:18
  Thank
• 8:19
  you
• 8:19
  to
• 8:19
  those
• 8:20
  who
• 8:20
  grow
• 8:20
  beside
• 8:21
  me.
• 8:22
  What's
• 8:23
  inside
• 8:23
  our
• 8:23
  belief
• 8:24
  backpack?
• 8:24
  This
• 8:25
  week,
• 8:29
  The
• 8:30
  three
• 8:30
  sisters
• 8:30
  teach
• 8:31
  us
• 8:31
  something
• 8:31
  huge.
• 8:32
  Corn
• 8:33
  was
• 8:33
  strong,
• 8:33
  but
• 8:34
  she
• 8:34
  couldn't
• 8:34
  stand
• 8:35
  up
• 8:35
  to
• 8:35
  the
• 8:35
  wind
• 8:35
  alone.
• 8:37
  Bean
• 8:37
  was
• 8:37
  energetic,
• 8:38
  but
• 8:38
  she
• 8:38
  couldn't
• 8:39
  climb
• 8:39
  without
• 8:39
  help.
• 8:40
  Squash
• 8:41
  was
• 8:41
  protective,
• 8:42
  but
• 8:42
  she
• 8:42
  needed
• 8:43
  the
• 8:43
  others
• 8:43
  to
• 8:44
  thrive.
• 8:45
  Here
• 8:45
  is
• 8:46
  the
• 8:46
  secret.
• 8:47
  Just
• 8:47
  like
• 8:48
  the
• 8:48
  plants,
• 8:49
  we
• 8:49
  are
• 8:49
  different.
• 8:50
  Some
• 8:50
  of
• 8:51
  you
• 8:51
  are
• 8:51
  tall
• 8:51
  and
• 8:52
  loud
• 8:52
  like
• 8:52
  Corn.
• 8:53
  Some
• 8:54
  of
• 8:54
  you
• 8:54
  are
• 8:54
  great
• 8:54
  huggers
• 8:55
  and
• 8:55
  helpers
• 8:55
  like
• 8:56
  Bean.
• 8:57
  And
• 8:57
  some
• 8:57
  of
• 8:57
  you
• 8:57
  are
• 8:58
  protectors
• 8:58
  and
• 8:58
  peacemakers
• 8:59
  like
• 8:59
  Squash.
• 9:01
  But
• 9:01
  none
• 9:02
  of
• 9:02
  us,
• 9:03
  not
• 9:03
  me,
• 9:04
  not
• 9:04
  you,
• 9:05
  not
• 9:05
  even
• 9:05
  your
• 9:06
  grownup
• 9:07
  can
• 9:07
  do
• 9:07
  everything
• 9:08
  alone.
• 9:09
  We
• 9:09
  are
• 9:09
  better
• 9:10
  when
• 9:10
  we
• 9:11
  are
• 9:11
  a
• 9:11
  team.
• 9:13
  This
• 9:13
  week's
• 9:14
  challenge
• 9:15
  is
• 9:17
  this
• 9:17
  one's
• 9:18
  easy.
• 9:18
  Turn
• 9:19
  to
• 9:19
  the
• 9:19
  person
• 9:19
  you're
• 9:19
  with
• 9:20
  and
• 9:20
  tell
• 9:20
  them
• 9:20
  once
• 9:21
  thing
• 9:21
  they
• 9:21
  are
• 9:21
  good
• 9:21
  at.
• 9:22
  Are
• 9:22
  they
• 9:22
  strong?
• 9:23
  Are
• 9:24
  they
• 9:24
  funny?
• 9:24
  Are
• 9:25
  they
• 9:25
  kind?
• 9:26
  Tell
• 9:26
  them
• 9:26
  now.
• 9:31
  That
• 9:31
  right
• 9:31
  there,
• 9:32
  that
• 9:33
  is
• 9:33
  you
• 9:33
  being
• 9:33
  a
• 9:34
  gardener,
• 9:34
  helping
• 9:35
  them
• 9:35
  grow.
• 9:37
  We
• 9:37
  did
• 9:38
  a
• 9:38
  lot
• 9:38
  today.
• 9:39
  We
• 9:39
  planted
• 9:40
  a
• 9:40
  garden,
• 9:40
  solved
• 9:41
  an
• 9:41
  argument,
• 9:42
  and
• 9:42
  we
• 9:42
  did
• 9:42
  some
• 9:42
  squats.
• 9:44
  Let's
• 9:44
  take
• 9:44
  one
• 9:45
  final
• 9:45
  three
• 9:46
  sisters
• 9:46
  breath.
• 9:47
  Inhale
• 9:48
  and
• 9:48
  reach
• 9:49
  up
• 9:49
  like
• 9:49
  corn.
• 9:50
  Hold
• 9:50
  it.
• 9:51
  Hold
• 9:51
  it
• 9:51
  in
• 9:51
  like
• 9:52
  Bean.
• 9:52
  Exhale.
• 9:53
  Push
• 9:53
  it
• 9:53
  down
• 9:54
  to
• 9:54
  the
• 9:54
  earth
• 9:54
  like
• 9:55
  Squash.
• 9:56
  Next
• 9:56
  time
• 9:56
  on
• 9:56
  the
• 9:56
  podcast,
• 9:57
  we
• 9:57
  have
• 9:57
  a
• 9:57
  mystery.
• 9:58
  We're
• 9:58
  going
• 9:59
  to
• 9:59
  meet
• 9:59
  a
• 9:59
  traveler
• 10:00
  on
• 10:00
  a
• 10:00
  dusty
• 10:01
  road
• 10:01
  who
• 10:01
  helps
• 10:01
  a
• 10:02
  stranger
• 10:02
  when
• 10:03
  no
• 10:03
  one
• 10:03
  else
• 10:03
  would.
• 10:04
  It's
• 10:04
  the
• 10:05
  story
• 10:05
  of
• 10:05
  the
• 10:05
  Good
• 10:05
  Samaritan,
• 10:06
  and
• 10:06
  it's
• 10:07
  going
• 10:07
  to
• 10:07
  be
• 10:07
  an
• 10:07
  adventure.
• 10:08
  Until
• 10:09
  then,
• 10:09
  stay
• 10:10
  curious,
• 10:10
  stay
• 10:11
  kind.
• 10:11
  And
• 10:12
  remember,
• 10:12
  we
• 10:13
  grow
• 10:13
  best
• 10:13
  when
• 10:14
  we
• 10:14
  grow
• 10:14
  together.
• 10:15
  Can't
• 10:15
  faithfully
• 10:16
  explore.
• 10:17
  Dismissed.
• 10:20
  Explores
• 10:20
  about
• 10:21
  you.
• 10:22
  Let's
• 10:23
  grow
• 10:23
  kinder
• 10:24
  together.
• 10:24
  It's
• 10:25
  true.