Sleep Patterns, Sugar Damage, and the PCOS-Menopause Link Nobody Maps
This episode covers three new studies from mid-to-late 2026: what women with PCOS say their experience actually looks like, how your sleep pattern over years — not just last night — connects to heart, kidney, and metabolic disease risk, and what postmenopausal women's diets have to do with their dental health. All three studies are read critically, not just reported. Key Takeaways: • Women with PCOS describe a pattern of being dismissed or misdiagnosed for years — a gap between what they experience and what gets taken seriously in clinical settings. • It's not just how much you sleep, but how…
The skinny
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