Latest / The Love Lady Podcast
How to Rewrite Your Past: A Guided Practice to Heal a Painful Memory and Reclaim Your Power
In this empowering solo episode, the Love Lady, Juli Martin, shares a guided practice for changing the story you're living by weaving together your past, present, and future selves. Our memories, she explains, live only in the mind, and they shift over time, growing sharper or heavier, especially the painful ones that can be triggered in an instant by a sight, a sound, or a smell. So when an old, upsetting memory rises up, she invites you to gently go back into it, not to relive it, but to rewrite it. You bring your present and future self, fully empowered and equipped with every resource and…
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