Latest / ShameOver - The Drink Less Podcast
Systems Over Stress with Dawn Ferguson: Rituals, Sleep & Social SOPs
Mindful drinking meets systems that save your sanity. In this conversation with brand & social architect Dawn Ferguson (Sneakers & Kale), we unpack how me-time rituals, Vedic (TM-style) meditation, and simple SOPs help you protect energy, sleep better, and get your marketing off the hamster wheel. We also share easy 5pm swaps (hello, La Croix in a wine glass) so you can keep the vibe without the hangover.
Highlights: energy “tank” management, 30-second reset breaths, ritual replacements, Human Design “Generator” pacing, and making social media a system—not a stressor. Define success as…
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