Latest / Triathlon Nutrition Academy
Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.
In this episode I cover:
What is Carbohydrate Loading?
Who would benefit from Carbohydrate Loading?
What events should you carbohydrate load for?
How do you do it?
Tune in to find out to unlock a 1-3% performance advantage!
LINKS:
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The skinny
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