Mental Health Activist On Dancers, Drugs, & Therapy

The Capsule · Apr 21, 2025 · 1h 44m

Intro (00:00)Raff's Story (00:36)Mental Health First Aid (06:45)Mental Health vs Mental Illness (13:15)Self Diagnosing & Teaching (17:10)Mental Health Is A Luxury? (33:26)Self-Care & Therapy (39:45)Mental Fitness (1:00:53)Helping A Community (1:13:13)Mental Health Red Flags (1:24:40)Drugs & Alcohol (1:29:25)Applause For Thought Courses (1:37:14)Outro (1:42:15)https://applauseforthought.co.uk/https://www.instagram.com/applauseforthought/https://www.instagram.com/raffcovino/https://www.instagram.com/thecapsule.ldn/#mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters…