Latest / The Touch of a Mustang / Letting Go and Finding Acceptance | Meditation Series | Episode 1

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Letting Go and Finding Acceptance | Meditation Series | Episode 1 · The Touch of a Mustang

• 0:00
  Step gently into the peaceful world
• 1:37
  Mustang teaches us by simply being.
• 1:41
  As you observe her grazing in peace, you begin to understand
• 1:46
  the deep stillness within. She is free of the tension that
• 1:52
  isn't hers. She carries only what belongs to
• 1:56
  her, present in her spirit, rooted in her freedom.
• 2:11
  Now in your mind's eye, begin to view the things you're carrying.
• 2:18
  Fill their heaviness and ask gently, Are these truly mine to
• 2:25
  hold? Take a deep, steady breath in
• 2:50
  expectations, lingering regrets. Responsibilities that were never
• 2:59
  yours. The weight of someone else's
• 3:03
  choices. Let your hands feel the strain.
• 3:10
  Let your awareness deepen. Now look to the Mustang.
• 3:18
  She releases tension through breath, through movement,
• 3:24
  through grounded presence. Let her guide you.
• 3:30
  Exhale deeply. Open your hand.
• 3:34
  Let one of those stones fall gently to the earth, a burden no
• 3:39
  longer yours to carry. Breathe in and release another
• 3:51
  with each breath. Let go of what does not serve
• 3:55
  you. Let it drop away piece by piece.
• 4:03
  Feel your hands lighten, Feel your body ease.
• 4:11
  Feel your mind clear. And as the weight fades, notice
• 4:19
  what remains. A deeper, quieter connection to
• 4:26
  yourself, a truth once buried beneath the heaviness.
• 4:33
  Take a breath and feel the calm that lives beneath the noise.
• 4:41
  You are still. You are safe.
• 5:33
  to being, that is enough.
• 7:20
  You were never meant to carry everything.
• 9:41
  you are unburdened. You are free.
• 9:47
  Carry this peace with you as you return to your day.
• 9:54
  The Mustang walks with you in breath, in stillness and
• 10:01
  freedom.