Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Beginning Keto Diet: Part 2- Producing your First Ketones!!
KETOSIS PHASE 3
YOUR LIVER STARTS MAKING KETONES
THIS STARTS: 24 HOURS after you ate your last carbohydrate.
STATUS OF THE BODY: Your fuel is still mostly glucose, but your liver begins making ketones. Only a couple of areas in your body use ketones as fuel in phase 3.
YOUR BRAIN: Still powered only by glucose.
Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I've even been told it's a nice little mood booster.
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