Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#17| How to Feel Your Feelings (& Why You Should), To Find Your Calm & Stop People Pleasing
Let's talk about our feelings!
If that makes you want to run away, I get it. I used to not want to talk about my feelings either. But not feeling our feelings cuts us off from information about our lives, makes it hard to connect with others, and ultimately robs us of joy.
In this episode we'll talk about why we should feel our feelings, and how to do that if it doesn't come naturally to you. I have some great tools for you that will help you navigate and deal with your emotions more effectively.
Our emotions, if we're paying attention, can offer us a wealth of insights. Come along with me on…
The skinny
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