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John Connaughton | Combat Medic • Hybrid Athlete • Former Bodybuilder
John Connaughton | Combat Medic • Hybrid Athlete • Former BodybuilderWhat does it take to build a life around discipline, resilience, and constantly pushing your limits?This week on On Your Own Time, I sit down with John Connaughton—an Irish Defence Forces Combat Medic, personal trainer, former competitive bodybuilder, and hybrid athlete.We dive into:His journey through the Defence ForcesThe highs and lows of competitive bodybuildingWhy he made the move into hybrid trainingThe mindset needed to overcome setbacks and stay consistentNutrition, coaching, and helping others become the best…
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