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ManTalk133 The Trauma Within
Trauma is more than what happens to us — it’s what stays within us. The echoes that replay. The feelings that hide in the corners of our memories. The stories that whisper… “You’re not safe. ”But what if we could listen — not to relive, but to release? Here are the main types of trauma, explained in clear, human terms so you can use them in conversation, teaching, or your radio show:⸻1. Acute Trauma Definition: A single, intensely distressing event. Examples:• A car accident• A sudden loss• A natural disaster• Being a victim of violence How it shows up: Shock, fear, intrusive memories…
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