Episode 335: Breaking The Injury Cycle
Welcome to the Purple Patch Podcast!
Our mission is to empower individuals to reach their athletic and full potential. Today, we'll discuss injuries— a common frustration among endurance athletes—and how to reduce your injury risk as you prepare for the upcoming season during the off-season.
While this time can feel like downtime, it's actually a crucial opportunity to build resilience and prioritize health. Injury prevention is a key factor for success, as avoiding risks leads to the consistency needed for high performance.
What you do in the coming weeks will lower your chances of setbacks…
The skinny
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