Thriving Through Menopause: Your Ultimate Guide to Hormones, Health, and Strength

Stories Worth Sharing with Ray Binkowski · Jan 25, 2025 · 41m

In this episode, we break down everything you need to know about menopause—from its stages to actionable strategies for managing symptoms like weight gain, mood swings, and more.

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Topics Covered:

- Understanding perimenopause, menopause, and postmenopause and the common age ranges for each stage.

- How hormonal changes affect your body and what to look out for.

- Testing options like bloodwork and 24-hour saliva tests to monitor hormone and cortisol levels.

- The benefits of supplements like ashwagandha and phosphatidylserine for stress and hormonal balance.

- The…