Latest / ADHD Strategies & Support for Women
ADHD, AuDHD & Emotional Dysregulation: Connecting the Dots | Ep 75
Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and space for feeling and expressing your emotions in healthy ways and practical strategies to manage overwhelming emotions.
Whether you're navigating intense feelings, struggling with frustration, or…
The skinny
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