Run training with Hugo van den Broek | EP#242

That Triathlon Show · Jul 13, 2020 · 1h 22m

Hugo van den Broek is an elite running coach based in Kenya, with a professional running background himself and a 2:12 personal best for the marathon. In this interview, he discusses his training and coaching philosophy for distance running.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The mental aspects of running and endurance sports

-Training volume and training intensity distribution

-Periodisation

-Threshold training

-Training monitoring

-Differences between fast-twitch and slow-twitch dominant athletes

-Training for time-crunched athletes

SHOWNOTES:

https://scientifictriathlon.com/tts242/…