What to Expect When You Start HRT (HINT: It's NOT Weight Loss)

The Elise Tzurkov Podcast · Apr 21, 2026 · 14m

Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the frustrating early phase of bloating and temporary weight gain to the long-term payoff when it’s done correctly. I challenge common fears and make a direct case for prioritizing quality of life over hesitation. If you’re dealing with brain fog, hot flashes, anxiety, or low mood, this conversation cuts through the noise—so the real question is: are you tolerating symptoms you don’t actually have to…